1 Generally, women who look bad can insist on eating red dates every day. Women often eat red dates, which have many benefits. Red dates have the functions of invigorating spleen, enriching blood, regulating menstruation and calming the nerves. If they are drunk or eaten frequently, they can prevent insomnia. If they are eaten by people who are not sick, they can play a health care role of nourishing blood and strengthening the body.

Lycium barbarum is one of people's favorite nourishing foods. It can tonify the kidney, produce sperm, nourish the liver, improve eyesight, relieve fatigue, and live a long life. If women often eat some Lycium barbarum or soak it in water, it can also have the effect of beauty beauty. When making soup, they can put some Lycium barbarum.

3 Lycium barbarum and red dates are more beneficial to the body, which can nourish the liver and improve eyesight, moisten the lungs and nourish yin. For people who are tired and weak, it can protect the liver and enrich the blood. For those who stay up late, drinking red dates and Lycium barbarum water can make the complexion better, make the skin white and tender, resist aging, prolong life and so on.