Bitter melon is also known as cool melon, cold, bitter, generally do not eat with cold food. Pumpkin is warm, taste sweet, and bitter melon with no relevant contraindications, can be eaten together, pumpkin contains Vitamin C decomposition enzyme, but after cooking this enzyme will be destroyed, as long as the pumpkin is not fried with the bitter melon, is not going to destroy the Vitamin C in the bitter melon.

Bitter gourd pumpkin contains more dietary fiber, the stomach and intestines have a certain degree of irritation, eat more of these foods, will cause gastric distension indigestion and other symptoms, not good for the body. At the same time, bitter gourd contains a certain amount of bitter gourd glycosides, and is cool food, more stimulation of the stomach and intestines, easy to cause gastrointestinal discomfort. So eat bitter melon pumpkin do not eat too much at a time, in moderation

Introduce a simple practice (pumpkin bitter melon circle):

Prepare materials: bitter melon, pumpkin, if you want to eat sweet ready to prepare some sugar

1. bitter melon a good wash cut two

2. pumpkin cut into pieces and put into a pot to steam soft

3. Steam pumpkin into a paste, sprinkle some sugar Stir and put the bitter gourd into the belly

4. Cut it up and put it on a plate, then steam it.