Hello. Bitter melon powder can lose weight. Eat after lunch and dinner. Take it directly with 10-20g bitter melon powder and 200ml cold boiled water.

I also have an article here, which systematically talks about the weight loss method of bitter gourd. You can have a look. I hope it's useful to you.

Bitter gourd diet is low in calories and easy to lose weight.

Principle of bitter gourd diet:

1. Rich in dietary fiber: it can delay the absorption of lipids.

2. It contains relatively high vitamin C: it can accelerate lipid metabolism.

3. Containing a small amount of organic acids: promoting the absorption of calcium and phosphorus; Protect vitamin c from decomposition; Promote the absorption of protein and lipids.

Classic bitter gourd recipe

First, eat raw bitter gourd to lose weight

1. Bitter gourd must be eaten raw.

2. You can't soak in water, which will cause the loss of effective substances in bitter gourd.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. Don't add seasoning, the spicy and greasy substances in seasoning will slow down the speed of losing weight.

5. It is recommended to eat half an hour before meals.

6. Remove the seeds, but don't peel them.

7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd when it turns yellow.