It is not a difficult problem to go to the hospital for menstrual problems.

Most anemia patients are due to iron deficiency.

The diet should be comprehensive and iron-rich foods should be supplemented: pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, egg yolk, whitebait, yellow croaker, squid, jellyfish, shrimp and other meat dishes;

Spinach, rape, shepherd's purse, day lily, leek, celery, pumpkin, carrot, bean curd skin, dried bean curd, peanuts, and apples, peaches, oranges, dates and other fruits.

People with anemia should have reasonable diet and nutrition, diversified foods, and a wide range of recipes, and they should not be partial to food, otherwise they will be anemia due to lack of certain nutrients.

Combine work and rest and carry out appropriate activities. Enhance physical fitness and increase appetite.