1, ensure a good sleep, fall asleep before 10 o'clock at night, and reach the peak of growth hormone secretion during deep sleep. Growth hormone is an important hormone that determines height;

2, outdoor sports, it is recommended to play outdoor ball games when the sun is shining, such as playing badminton, basketball, volleyball and so on. And jogging, swimming, skipping rope, etc. These are helpful to secrete growth hormone and help to achieve the ideal height;

3. Eat high-quality protein and foods rich in calcium, such as milk, eggs, fish, shrimp and lean meat. Don't be partial to food, don't be picky about food, but also eat vegetables and fresh fruits in a balanced way to ensure a balanced nutrition. Eat more dairy products. 100ml dairy products can provide about 100mg calcium, and puberty needs about 800-654300mg calcium every day.

4, happy mood, height and heredity have an important relationship. If parents are not tall, don't ask too much of their children, which will affect their psychology. It is suggested that children keep a happy mood, which is conducive to growth and development.