Pumpkin noodle soup (10 months or more)
Ingredients: pumpkin, peas, formula milk, baby noodles.
Practice: blanch the peas to remove the undigested skin and cut into small particles; Peel the pumpkin, remove the pulp and cut it into small pieces; Put some oil in the pot, stir-fry the pumpkin pieces, and then add some water to boil; When the pumpkin is cooked, mash it with a spatula; Add peas and shredded noodles and cook until cooked; Pour in the recipe and cook for one minute.
PS: Baby noodles can be broken or kept. Older children can also eat pasta, spiral noodles, butterfly noodles and so on. The noodles cooked by pumpkin and formula milk are really amazing!
Black rice cake (over 12 months)
Ingredients: dried fruit, black rice, flour, yeast, sugar, corn oil.
Practice: Wash the black rice, soak it in clear water for one hour and then take it out; Put the black rice into a blender and add a proper amount of water to make rice slurry; Sieving the beaten rice slurry once for later use; Adding sugar and yeast into the rice slurry and stirring; Then add flour several times and stir until it is non-granular, sticky and slippery; Take a pot-steamed container, brush oil on the bottom and around, and spread silicone oil paper on the bottom; Pour in the stirred black rice paste; Wrap it with plastic wrap or cover and put it in a warm place to ferment to twice the size; After fermentation, add crushed dried fruit particles; Steam in cold water, turn off the fire and stew for three to five minutes until cooked; Finally demoulding and dicing.
Shrimp and vegetable risotto (over 12 months)
Ingredients: fresh shrimp, rice, carrots, broccoli, eggs and mushrooms.
Practice: Mushrooms are soaked in water and cut into small particles; Precooked broccoli and cut into small particles; Cut carrots into small particles; Shell the fresh shrimp, remove the head and shrimp line, and then cut into small dices; Put some oil in the pot, add carrots and stir-fry until fragrant, then add mushrooms and diced shrimps; Boil shrimps with water after discoloration; Add rice and beat well, cook until the water is dry, then pour in the beaten egg mixture and mix well. Finally, add broccoli and stir fry for one minute.
PS: The complementary food of risotto is very inclusive. Put whatever you have at home, and it has a certain viscosity, which is suitable for your baby to exercise and eat independently.
Tomato and egg noodle soup (1 1 month or more)
Ingredients: tomatoes, eggs, broccoli, Pleurotus eryngii, flour.
Practice: peeled and diced tomatoes; Blanch broccoli and Pleurotus eryngii in boiling water, take out and cut into small particles or chop them; Knock the eggs into a bowl and break them for use; Take a slightly larger plate, add flour, then drop it into the flour, stir it with chopsticks while adding water, and finally form a uniform floc; Put oil in the pot, add tomatoes and stir-fry into juice; Add a proper amount of water and Pleurotus eryngii to boil, add flour wadding after boiling (stir while pouring flour wadding); Cook until the dough floats, pour in the egg mixture and cut it. Add broccoli and cook for a minute or two.
Steamed eggs with sweet pumpkin (1 1 month or more)
Ingredients: pumpkin, eggs, broccoli.
Practice: blanch broccoli in boiling water for one or two minutes, then take it out and chop it up; Peel the pumpkin, remove the pulp and cut into small particles; Take a steaming container and brush a layer of oil on the bottom and around it; Beat two eggs in a container, add pumpkin and broccoli, and stir gently; Cover with a lid or plastic wrap, put in a steamer and steam over high fire; Take it out after steaming, cool it a little, demould it, and cut it into sizes suitable for baby's hands.
There are many kinds of complementary foods that babies over one year old can eat. As long as the baby has no adverse reactions such as allergies, it is necessary to add ingredients as much as possible to meet the different needs of the baby for nutrition. In the production of complementary food, mother should insist on soft and rotten, try to cook, occasionally fry, not fry; When the baby can accept the taste of no salt or less salt, don't add more seasonings such as salt easily.