1. The nutrients of raisins come from grapes, which inherit the various antioxidant effects of grapes. During the drying process of grapes, there is concentration of material components, and there is also the decomposition and transformation of substances due to oxidation and other reasons. Raisins are a nutrient-rich, natural carbohydrate food source. The sugar, fiber, protein and carbohydrate contents of raisins per 400kJ calories are 80, 6.4, 3.2 and 6g respectively, and the mineral content is 32mg sodium, 952mg potassium, 68mg calcium, 44mg magnesium, 136mg phosphorus and 8μg folic acid. The vitamin content is 3.2mgVC, 4.8μgVK, and 16mgVE.

2. Replenishing blood: Grapes are a fruit rich in iron and have a good effect of replenishing qi and blood. Friends with anemia can often eat raisins.

3. Relieve fatigue: Raisins contain a variety of vitamins and minerals, which have a good effect on relieving excessive fatigue.

4. Cardiovascular protection: Raisins contain a lot of glucose, which can nourish the myocardium and have a good protective effect on the cardiovascular system.

5. Prevent heart disease: Raisins contain a variety of antioxidants, which have a good interference effect on the body's absorption of cholesterol, thereby preventing the occurrence of heart disease.