2, brain and intelligence: The reason why people can face highly complicated things is because there are high-quality fatty acids in the body, especially α -linolenic acid, which can form EPA and DHA in the human body. DHA is an indispensable substance for intelligence. There is a lot of α -linolenic acid in linseed oil. If you eat linseed oil regularly, you can develop your brain and intelligence, improve your memory, prevent brain atrophy and Alzheimer's disease, and also enhance your ability to resist stress and relieve depression and insomnia.
3. Anti-aging: A year will turn a child into an adult, and an adult will gradually become an elderly person. α -linolenic acid in linseed oil can increase SOD activity, resist the growth of free radicals, and play a role in delaying aging. It is an indispensable thing for women who love beauty.
4. Lowering blood lipid: The metabolite of α -linolenic acid in linseed oil can play a regulatory role in blood lipid metabolism, which can lead to the conversion of plasma low-density lipoprotein into high-density lipoprotein, resulting in less low-density lipoprotein and more high-density lipoprotein, which can reduce blood lipid and prevent atherosclerosis.
5, anti-cancer: α -linolenic acid metabolites in linseed oil can directly prevent the growth of cancer cells, but also weaken the ability of platelet aggregation, restore and improve human immunity, so as to well prevent the formation and spread of cancer.
6. Eye protection and eyesight improvement: There are a lot of DHA in the outer segment of the optic cells in the eyes. If the number is reduced, then the vision will be weakened at this time, and the reflex ability of the retina will recover for a long time. However, DHA, a metabolite of α -linolenic acid in linseed oil, can protect the eyes very well, and can also restore the normal vision of those nearsighted friends, which can play the role of eye protection and eyesight improvement.
7. Improve constipation: Flaxseed oil is originally an oil. As long as it is oil, it can moisturize the intestines. In addition, the main component of flaxseed oil is α -linolenic acid, and the products of metabolism can also help the stomach, and there is a certain amount of magnesium in flaxseed oil, which can promote the peristalsis of the intestines and help defecation.
8. Beauty and skin care: Eating linseed oil regularly can improve skin problems, restore the skin to a moist state, and the skin will be very elastic, reducing various skin problems.