1, watermelon. Watermelon is the most important fruit in summer, contains a lot of water, known as the "natural drink", and nutritious, become the first choice of many people to eliminate the summer fruit. Watermelon taste sweet and cold, there is a summer in addition to annoyance, thirst and diuretic effect, there is a "natural white tiger soup," said.

2, peach. Peach pulp rich in minerals and vitamins and fruit acids, which contains iron is to occupy the front of the fruit. Many women have iron deficiency anemia, often eat peaches to help replenish the body's iron, improve the symptoms of anemia.

3, cantaloupe. Cantaloupe originated from the Uyghur people, also known as "melon", known as the "king of melons" reputation. Cantaloupe contains a certain amount of folic acid, which can relieve water retention and help the body eliminate excess sodium.

4, mango. Mango, known as the "king of tropical fruit". Chinese medicine believes that mango taste sweet and sour, cool and non-toxic, with heat and fluids, quench thirst and diuresis, benefit the stomach to stop vomiting, etc., especially suitable for the lack of stomach yin, thirst and dry throat, gastric gas weakness, vomiting and fainting like symptoms.