1 Lily porridge and what with the best

Lily important role is to nourish yin moist lungs, clear the heart and tranquilize the mind, so in the do ingredients to eat want to efficacy better, then and nourishing yin, moistening the lungs, clearing the heart of the hot food with food is the best, this kind of food, such as fungus, maitake, shellfish, ripe ground, lotus seeds, rock sugar, etc. are very good, if only ordinary consumption, then and common flatness and warmth health Food are available with porridge.

2 When to put fresh lily porridge

It is recommended that the rice is boiled in the pot.

Lily after drying its fleshy scaly leaves part of the rich starch available for consumption, and fresh lily because it contains more water, long boiling there may be part of the risk of loss of nutrients evaporation, so it is recommended that fresh lily porridge in the rice boiling pot, and then wait for the rice boiled to the soft and sticky, all the ingredients are cooked when you can cook out of the pot to eat, so that as far as possible to retain the nutrients of the lily, so that it can be used as the best possible. This can preserve the nutrients of the lily as much as possible.

3 Fresh or dried lilies

Both are almost the same.

Fresh and dried lilies are not different in composition, mainly because of the large difference in water content, the nutritional value of the two is almost the same. In addition, fresh and dry lilies can be stewed and stewed porridge to eat, fresh lilies can also be fried to eat, the taste is very refreshing, but the fresh lilies are not good to save to eat as soon as possible, if you feel that the fresh lilies are more difficult to save, it is recommended to consume the dry lilies is also very good.

4 Lily a day to eat a few petals more suitable

Recommended 20 grams.

Due to the life of the fresh lily water is not good long storage, so the lily is mostly dry products, and the size of the lily there is a certain difference, so it is recommended to eat according to the grams is better, the edible nature of the lily is cold, although the human body has a nourishing and beneficial effect, but should not be eaten too much at a time.

It is generally recommended to eat 20 grams of dry lily per day is a more appropriate amount, if you eat too much lily, its cold on the stomach and intestines caused by the cold stimulation instead of abdominal pain, diarrhea and other gastrointestinal discomforts, reduce the human body on the absorption of the use of lily.