Speaking of green pepper shredded pork, which is a food we are all very familiar with it is a colorful and fragrant dish, but also on our table can not be less of a kind of food, oh, is a lot of friends are very much like to eat, then green pepper shredded pork is how to cook it, and what nutritional value it is, take a look at it together.

Green pepper shredded pork practice

Ingredients: 4 large green pepper, 200 grams of pork tenderloin, 1 small piece of ginger, 2 cloves of garlic, 5 grams of cooking wine, 5 grams of soy sauce, 10 grams of dark soy sauce, 5 grams of dry starch, 15 grams of water, 5 grams of sesame oil, 3 grams of salt, 6 grams of sugar, water starch moderate.

Method: large green pepper horizontal split, remove the inner core, cut into silk, tenderloin along the grain cut into silk. Put the shredded meat into a bowl with dark soy sauce, soy sauce, sugar (half of the total amount), cooking wine and marinate for 15 minutes. Add one tablespoon of water to the meat and scratch the shredded meat to get all the water, then add dry starch and scratch well. Heat a small amount of oil in a frying pan and sauté the shredded green pepper until soft, then remove from the pan and set aside. Once again hot pan, pour a small amount of oil, when the oil is hot under the ginger and garlic slices burst incense, pour into the shredded meat quickly stir-fried (to high heat and quickly stir-fried, shredded meat is tender, fire small shredded meat will be old). Stir fry the meat to about eight mature, under the fried green pepper shredded with stir fry well. Adjust the salt and sugar (half of the remaining) stir fry, and then dripping into the water starch thin thickening, stir fry can be out of the pot.

After the introduction of the above, you must have a lot of understanding of the cooking method of green pepper shredded meat, we can find that the green pepper shredded meat in the cooking above the food in fact is not very difficult, you can learn to do their own eating Oh, then what is the nutritional value of green pepper shredded meat, come and see.

Nutritional value of green pepper shredded meat

Pepper taste pungent, hot, into the heart, spleen meridian; there is warmth in the dispersal of cold, appetizer effect; the main cold stagnation of abdominal pain, vomiting, diarrhea, freezing sores, spleen and stomach cold, cold, cold and flu and other diseases. Antipyretic, analgesic: chili pepper is pungent and warm, can lower body temperature through sweating and relieve muscle pain, so it has a certain antipyretic and analgesic effect. Increase appetite, help digestion: The strong spicy flavor of chili pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion. Reduce fat weight loss: capsaicin contained in chili peppers can promote fat metabolism, prevent the accumulation of body fat, conducive to reducing fat weight loss and disease prevention.

This is what we give you some information about the green pepper shredded pork, through our introduction, you can certainly have a better understanding of this delicious food, I did not think that this food is not only good taste, nutritional value is also so high it, I hope that our introduction can help all of you in need of friends.