1, black rice porridge can be added yam, lotus seeds, wolfberries, jujubes, silver ear, lotus seeds, black soybeans, black sesame and other things can be added, but there are several fixed collocation is commonly used. Three black porridge with black rice, black soybeans, black sesame three ingredients boiled into a porridge, black rice and lotus seed porridge, black rice barley porridge, black rice and red dates porridge as the name suggests know which materials.

2, black rice and rice porridge

Black rice and rice is the most common staple food, and easy to do, outside the sale of many black rice porridge is directly with black rice and rice to cook, low-fat low-calorie, high-protein, so that the nutritive value is also conducive to maintaining the body shape. Black rice is also appetizing and beneficial to the middle, bright eyes and fitness role.

3, black rice and wolfberry

Black rice and wolfberry with can be said to be a good match for the kidney and hair, wolfberry itself with a little sweet, and black rice together with the flavor of very fragrant.

4, black rice and oats

Black rice and oats are common health ingredients, can reduce cholesterol, delay aging, the most important thing is that black rice and oats are cooked with a very strong viscosity, eat up the texture is very unique, sweet flavor.