Talking about Jiangnan, some people longing for the dream of the water countryside, building pavilions and pavilions singing pavilions; some people like the sunrise river flowers, spring water blue; I am the only favor of the Jiangnan spring a fresh taste, that is, bamboo shoots. Bamboo shoots since ancient times is the "mountain eight treasures" one, in Jiangnan is even "can not live without bamboo, food can not be without bamboo shoots," said, which is sufficient to prove that people for the level of bamboo shoots like. Jiangnan bamboo shoots meet the northern Serbian mushrooms, creating the famous Chinese specialties of the northern Serbian food, braised north and south. May be in the eyes of the northern people, bamboo shoots is no longer in the life of things but a food, can be as the authentic northeastern people, the bamboo shoots of the beginning of the cognitive ability, most of them are from some of the classic literary works. "oblique support fragrant cheeks spring bamboo shoots tender, for whom and tears leaning on the appendage?" With this delicate jade-like bamboo shoots, to compare the delicate fingers of the little girl, it is more than appropriate.

Bamboo shoots are nutritionally comprehensive, containing a large amount of soy protein, a variety of nutrients, a lot of dietary fiber and calcium, phosphorus, iron and a variety of amino acids, is a real sense of high soy protein, low calorie, low-fat, high dietary fiber tender food. Bamboo shoots is also a kind of nourishing stomach, promote digestion, prevent "old constipation" of good ingredients, especially in the home of the elderly, the pursuit of beauty women to eat bamboo shoots often. However, bamboo shoots and then tender, also belongs to the "hair food", in order to be able to family health, the key "2 steps" can not be saved: 1, every time you eat must be nicked water. The reason why bamboo shoots become "hairy food", the main factor is also because bamboo shoots with more hydrochloric acid, easy to produce calcium salts, jeopardizing the digestion and absorption of a variety of nutrients. 2, when the water must be enough time. Spring bamboo shoots delicate organization, like broccoli and other ingredients like nickel water way, it is difficult to get rid of most of the hydrochloric acid. Blanching time must be sufficient, the length of time is generally 5-10min, at least 5min.

1, the use of tender bamboo shoots 2-3, cut off a small portion of the bottom of the root, long cut a knife, peel off the bamboo shoots, exposed white bamboo shoots, net weight similar to 330 grams. Early soak with water soak good hydrated fungus 50 grams, clean up, cut into wide slices.

2, cut the bamboo shoots diagonally, oblique knife cut into thin bamboo shoots; love to eat spicy good friends, please pick their own fresh green pepper 100 grams, Hang Pepper, line pepper, general green pepper can be, cleaned up after getting into a small diamond-shaped slice or a long small circle.

3, using 150 grams of lean pork, cut into coins thick thick center slice; cut 5 grams of green onion, 5 grams of ginger slices, 5 grams of garlic.

4, the pot poured into a certain amount of cold water, go red boil, put bamboo shoots slices, blanch over moderate heat 5-10min, fish up quickly under the tap water pipe too cool.

5, pour into the pot 30 grams of cooking oil, temperature 40% hot, put into the small cut into small pieces of small meat, WenHuo sliding fried pan white. Add green onion and garlic, burst the pan with flavor. Drizzle into the delicious fresh soy sauce 15 grams, stir fry over moderate heat into the sauce flavor, cook 10 grams of rice wine, fresh aroma. Add bamboo shoot slices, small florets of water fungus, fresh green pepper slices, pour in 30g of cold water. Open go red, quickly stir fry break.

6, add 2 grams of salt, 2 grams of sugar, chicken essence or chicken powder 2 grams (optional), stir fry again. Truce, handle the bamboo shoots and fungus fried pork slices arranged into a shallow pellet plate, while hot to serve.