Chicken: Chicken is a kind of meat food that is often eaten. Chicken is warm, can replenish qi and essence, and is a very good nourishing food.
Peanut: Peanut is a very common nut food, which many people usually eat. Peanut is also a good food for invigorating the spleen and stomach. Eating some peanuts often or making tea with peanuts has a good effect on invigorating qi.
Fish: Fish tastes delicious, and its nutritional value is quite rich, such as crucian carp and eel, which are more suitable for female friends to eat. Fish stew can make up deficiency, benefit qi and strengthen bones and muscles, and the nutrition in fish is easily absorbed by the human body.
Grape: Grape is a good fruit for invigorating qi and blood. Regular consumption can strengthen the spleen and stomach, benefit the liver and kidney, and strengthen bones and muscles. Cooking porridge with grapes can invigorate qi and nourish blood.
Beef: Many people like to eat beef, which can be fried and made into soup. Beef is rich in nutrients and has the effects of invigorating qi and strengthening bones and muscles, and beef stew can also nourish the spleen and stomach and enhance the body's resistance.
Japonica rice: Japonica rice is flat and sweet, which has a good effect of tonifying the middle warmer and benefiting qi. For people who have recovered from a serious illness, they often drink some rice porridge first. This is because rice porridge is easy to digest and has a certain nourishing effect.