Features are fresh, fragrant and spicy!

material

2 lean meats, 7 peppers, 4 cloves of garlic, a little salt, pepper powder, soy sauce and chicken essence, and an appropriate amount of vegetable oil.

method of work

(1) Clean lean meat, cut into powder, and marinate with light soy sauce for a few minutes.

(2) Wash peppers, remove pedicels, cut rings, peel garlic and dice.

(3) Heat the pot and put a little vegetable oil.

(4) Heat the oil to 80%, add minced meat and stir fry.

(5) After the minced meat becomes discolored, add pepper rings and diced garlic and stir fry.

(6) Add a small amount of salt, pepper powder, soy sauce and chicken essence, stir-fry for a few times.

(7) With rice or steamed bread, it is really delicious! !

Precautions for eating pork

Pork should not be frozen twice.

The nutritional components of pork are water, protein, fat, ash, calcium, phosphorus, iron, thiamine, riboflavin, etc. After thawing, a large number of nutrients are lost with the liquid, resulting in weight loss and muscle deformation. If it is thawed after the second refrigeration, it will also lose a lot of nutrients, and microorganisms will easily multiply rapidly in the body. As a result, Botox, Salmonella, Escherichia coli, etc. are produced, which easily leads to rancidity of pork fat and meat quality, which is harmful to health for people to eat these pork.