Scrambled Egg Rice with Ham and Sausage is a homemade dish. The main ingredients are rice, eggs, ham sausage and green beans.

Materials: rice, eggs, ham sausage and green beans

Accessories: scallions, salad oil, salt

Practice:

1, ham sausage, scallions, chopped, eggs shells with a pinch of salt and beat.

3, pot of oil, put the ham and sausage fried out of the pan.

4, the pan and then put the oil, put the rice stir fry, you can add a little salt and stir fry, you can not add, because the egg and ham sausage already have salt.

5, stir-fry until the rice grains popped up and poured into the egg, continue to stir-fry until golden.

Note:

1, the egg can be more than two, you can also break up the egg and then put it, or stir fry the end of the meal and then put the rice after frying together.

2, add some carrots diced mushrooms diced fungus diced what to add a little color, and finally sprinkle some small onions will be more beautiful.

3, white rice should be overnight rice, that is, cooked one night in advance, put into the refrigerator, and then take out when used; this rice is more dry body, made into fried rice, rice will be full and popping teeth.

Nutritional value:

1, rice:

The main components of rice are carbohydrates, rice protein is mainly rice protein, amino acid composition is more complete, the human body is easy to digest and assimilate; rice can provide a wealth of B vitamins; rice has a tonic in the qi, strengthen the spleen, stomach, benefit essence and strong will, and the five organs, through the blood vessels, bright ears and eyes, to stop boredom, thirst, diarrhea.

2, eggs:

Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, its protein is nature's best protein, liver tissue damage has a restorative effect; at the same time, rich in DHA and lecithin, lecithin, favorable for the development of the nervous system and the body can be brain-boosting puzzle, improve memory, and promote liver cell Regeneration; eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the body, with cancer prevention; eggs taste sweet, flat; with a nourishing heart and tranquility, replenish blood, nourish yin and moisten dryness effect.