1, the way to lower blood pressure
1, reduce sodium intake
Healthy adults should not be more than 6 grams of salt intake per day, patients with high blood pressure try to control below 5 grams. This includes the amount of salt through soy sauce, salted vegetables, salted eggs, salted meat, bacon, bacon, sauces, bread, crackers and so on. The World Health Organization recommends no more than 6 grams per person per day. Because the daily amount of salt is reduced to 4 to 5 grams, which can reduce systolic blood pressure by an average of 4 to 6 millimeters of mercury. About 80% of our dietary sodium from cooking or salty pickled products, so limit salt first to reduce the cooking salt and salt-containing seasonings, eat less of a variety of salty dishes and salt pickled foods.
2, reduce dietary fat, supplement high-quality protein
Life to limit the livestock meat (especially fat), animal fats (such as lard), cream pastry, palm oil and other high-fat and egg products, egg yolks, animal offal, fish roe, and high cholesterol foods such as chicken skin, duck skin intake. It is recommended to improve the animal food structure, reduce the high-fat pork, increase the higher protein and less fat poultry and fish.
3, pay more attention to supplement potassium and calcium
Research has shown that potassium and blood pressure were significantly negatively correlated, the Chinese diet is low in potassium and calcium, should increase the number of foods containing more potassium and calcium, such as leafy greens, bananas, fresh milk, soybean products and so on.
4, eat more fresh fruits and vegetables
Research has proved that increasing vegetable (no less than one pound per day) or fruit intake, and decreasing fat intake can lead to a decrease in blood pressure. Vegetarians have lower blood pressure than meat-eaters, and their blood pressure-lowering effect may be based on a combination of fruits, vegetables, dietary fiber and low fat.
5, limit tobacco and alcohol
Tobacco nicotine easy to make the human body norepinephrine secretion increase caused by vascular spasm, blood pressure; long-term large amounts of alcohol is not only easy to induce stroke, but also to promote the synthesis of endogenous (hepatic) cholesterol, elevated blood lipids, arteriosclerosis and aggravation of hypertensive disease. For those who are addicted to alcohol, it is recommended that men drink no more than 30 grams of alcohol per day, i.e., less than 100-150 ml of wine, such as 2 to 3 taels; or less than 250-500 ml of beer, such as half a catty to 1 catty; or less than 25-50 ml of white wine, about 0.5 to 1 tael. For women, the amount is reduced by half, and pregnant women do not drink alcohol. Drinking highly potent alcohol is not advocated.
6, do not stop taking medication
High blood pressure patients taking antihypertensive drugs, if the drug is suddenly stopped, can occur "antihypertensive drug withdrawal syndrome". The patient manifested as a large rebound increase in blood pressure, visible dizziness, nausea, insomnia, sweating and other symptoms, and even cerebrovascular accidents and other lesions. Therefore, taking medication to control hypertension patients, do not suddenly stop taking antihypertensive drugs during the holiday season without authorization, so as not to cause adverse reactions.
7, don't overfill
Elderly gastrointestinal digestive function is reduced, the festival meals and more indigestible, overfilling, it is easy to cause indigestion, acute gastroenteritis, acute pancreatitis. At the same time, sleepy eating too full, so that the diaphragm position upward, affecting the normal activities of the heart and lungs, coupled with the digestion of food needs a lot of blood concentrated to the gastrointestinal tract, the heart and brain blood supply is relatively reduced. This is often easy for hypertensive patients to induce a stroke.
8, do not watch TV for a long time
Festive recreational activities are rich and colorful, suffering from hypertension, the elderly should be restrained, because of the TV for a long time radiation may lead to elevated blood pressure, especially the plot of the tense TV program; can make people emotional, easy to induce cerebrovascular accidents, resulting in the so-called "extreme sadness". "
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9, do not get overly excited
High blood pressure patients should pay attention to maintain emotional stability during the holiday season, to avoid excessive excitement, tension, should not participate in highly competitive recreational activities. Otherwise, due to emotional fluctuations, sympathetic nervous excitement, blood catecholamines and other vasoactive substances increase and cause systemic vasoconstriction, rapid heartbeat, elevated blood pressure, and may even cause cerebral hemorrhage.
2, lower blood pressure tea
1, lotus leaf tea:
The practice of traditional Chinese medicine shows that the infusion and decoction of lotus leaf has the effect of vasodilating, clearing heat and lowering blood pressure. At the same time, the lotus leaf is also a good medicine to reduce fat and go fat. The drinking method for treating high blood pressure is: half a sheet of fresh lotus leaves is washed and chopped, add the right amount of water, boil and cool it down and drink it as tea.
2, acacia tea:
High blood pressure how to treat, the acacia tree growth buds picked and dried, soaked in boiling water when the tea to drink, drink several times a day, patients with high blood pressure has a unique therapeutic effect. At the same time, the acacia flower also has the effect of contracting blood vessels and stopping bleeding.
3, Shouwu tea:
Shouwu has the effect of lowering blood lipids and reducing thrombosis. Higher lipids, often drink shouwu tea is very effective. Its production method is to take the system of 20-30 grams of Shouwu, add water and decoction for 30 minutes, to be warmed and cooled when the tea to drink, a dose a day.
4, Mulberry tea:
High blood pressure how to treat, the herb Mulberry for kidney tonic blood to agent. Chinese medicine clinic shows that, with the mulberry parasitic decoction tea, on the treatment of hypertension has obvious auxiliary efficacy. Mulberry tea is made by taking 15 grams of dried mulberry parasol, decocting it for 15 minutes and then drinking it, once a day in the morning and once in the evening. It can control blood pressure well and treat hypertension.
5, cornhusk tea: cornhusk not only has a good effect on lowering blood pressure, but also has antidiarrheal, antiemetic, diuretic and stomachic effects. Drink tea several times a day, 25-30 grams each time. In the clinical application of corn husk treatment due to nephritis caused by edema and hypertension of the efficacy is particularly obvious.
6, lotus heart tea: the so-called lotus heart refers to the middle of the green germ of the lotus seed, its flavor is very bitter, but has a very good antihypertensive effect. With 12 grams of lotus heart, boiled water after brewing tea, drink every morning and evening, in addition to lowering blood pressure, there is heat, tranquility, strong heart effect.
High blood pressure is a common cardiovascular disease, there are a lot of young people suffering from hypertension disease, hypertension patients is the need for long-term medication, medication is one of the effective ways to control blood pressure stabilization, but the patient's dietary practices in daily life will also affect blood pressure, hypertension patients should keep in mind the above nine ways to lower blood pressure, soon to be the Chinese New Year, to learn to self-regulate blood pressure, and to celebrate the holiday. to celebrate the festive season.