Everyone should know that milk is a very delicious dairy product, its nutritional value is very high, and the taste of milk is very delicious, and it is also very sweet with super high nutritional value. So what kind of milk is good for primary school students? Xiaobian has made the following information for everyone to solve this problem. Let's take a look.

First, what kind of milk should be given to primary school students?

It is best for primary school students to drink fresh milk, which provides motivation for learning in the morning, but it can't be drunk on an empty stomach, which is easy to cause abdominal pain and diarrhea and the nutrition of milk can't be absorbed well; Drinking a glass of milk before going to bed at night is good for sleep and calcium supplementation. But don't drink too much a day, just one bag is enough, or it will easily lead to overnutrition and obesity. Whether to drink it in the morning or at night depends on which kind the child wants. After all, it takes a long time to be effective.

second, how to tell the difference between reduced milk and fresh milk

There are two kinds of liquid milk: normal temperature milk and low temperature fresh milk. Normal temperature milk can be produced from reduced milk or raw milk.

Reduced milk is made from cow milk powder, and there are many liquid milk in the market at present. The production cost of this kind of milk is low, and there is no need to build a milk source base. Drinking this milk is not as good as flushing it with cow milk powder.

Raw milk is raw milk directly squeezed from cows, also called fresh milk.

Low-temperature preserved fresh milk usually refers to the milk made by pasteurization and homogenization of raw milk, also known as pasteurized milk, commonly known as fresh milk. This milk does not contain any stabilizer, thickener, emulsifier, etc. Enterprises producing fresh milk should have enough raw milk, which can be purchased from local herdsmen or dairy farmers, but it is better for enterprises to have their own milk source base, which is conducive to ensuring the health of dairy cows and the nutrition and hygiene of milk. The construction of Ruyuan base needs a lot of money, so the enterprises that produce fresh milk need a certain scale.

some unscrupulous enterprises label the reduced milk as "fresh milk", which harms the interests of consumers, so consumers should distinguish when buying fresh milk. The simplest way to distinguish is to see if the enterprise has a certain scale of milk source base or whether the source of raw milk is clear.

third, is the milk beverage milk

Nowadays, the containers in shops and supermarkets are filled with all kinds of milk beverages, and many consumers think that milk beverages are milk. Some children pursue taste unilaterally and like to drink milk drinks, but many parents mistakenly believe that they don't have to drink milk after drinking milk drinks. In fact, milk drinks are by no means equal to milk. Because the protein content of milk beverage is very low, other nutrients can't be compared with milk. If parents always treat milk drinks as milk for their children, it is likely to affect their growth and development. Some people mistakenly think that yogurt is also a milk drink. In fact, yogurt is fermented by milk inoculated with lactic acid bacteria under certain conditions. Its nutritional composition is similar to that of milk, and its flavor is better and easier to digest. People who are allergic to milk can drink yogurt.

The way to distinguish milk drinks from milk is to look at the protein content on the package.

the above is all the information compiled by xiaobian about what milk to drink for primary school students. I hope these materials compiled by xiaobian can make you understand this problem and answer this question for you. The health of primary school students is very important, so drinking milk has become a key issue. So what milk to drink is better, so don't miss it for friends who want to know it carefully.