Sour plum soup is mostly made of raw materials such as dark plum or red bayberry, hawthorn, licorice and rock sugar. The main ingredient is ebony. Mume has the functions of cooling and relieving summer heat, promoting fluid production to quench thirst, relieving fatigue, helping digestion, resisting bacteria and diminishing inflammation, stimulating appetite, stopping diarrhea and expelling worms. It is very suitable for pregnant women with severe pregnancy reaction in the early pregnancy and can stop vomiting very well. Because ebony is extremely sour, it is not suitable for pregnant women with hyperacidity.
Sour plum soup contains hawthorn, which can promote uterine contraction. It is not advisable to eat too much hawthorn in the early pregnancy, so instead of eating sour plum soup sold in the supermarket, it is better to make it yourself, which can remove hawthorn and contain less additives.
The raw materials are dark plum and rock sugar. First buy ebony in a Chinese medicine shop, wash it and soak it in water for about 30 minutes. Step 2: Boil the ebony with the soaked water. Boil the water with a strong fire first, and then cook it with a low fire until the skin of the ebony is boiled into slag and falls out. The whole process takes about 30 minutes (note: the amount of ebony can be determined according to personal taste, and more ebony can be added if you like sour); The third step, finally add the right amount of rock sugar or white sugar.
Can I drink sour plum soup in the first trimester?
Sour plum soup contains hawthorn. It is recommended not to drink, especially in the early pregnancy. Hawthorn can cause uterine contraction, which is not good for baby. But if you want to drink, just cook without hawthorn, which is better than drinking drinks. Summer is easy to get angry, so eat more sour plums at this time. It can not only calm the liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural throat lozenge, which can gently moisten the inflamed parts of the throat and relieve pain. Some people may mistakenly think that eating too many sour plums will produce too much stomach acid, which will lead to stomachache. In fact, sour plum is an alkaline food. Its function is not only to satisfy people's appetite, but also to serve as a snack. Sour plum soup and sour plum crystal can be bought in the supermarket. If you have time, you can also make different flavors of sour plum soup at home according to your own taste.
For example, using 20 grams of sour plum, licorice 10 grams, red dates 10 pieces, adding appropriate amount of sugar, boiling red dates and sour plum soup can play a role in quenching thirst and strengthening the spleen. Or use100g mung bean and 50g sour plum, and add sugar to make mung bean sour plum soup, which can clear away heat and relieve summer heat, promote fluid production and relieve cough. Can pregnant women drink sour plum soup? It must mean that pregnant women should not drink sour plum soup, because sour plum soup contains a lot of hawthorn. Drinking sour plum soup during pregnancy will promote uterine contraction, and it is not impossible if you particularly want to drink it. Just make your own sour plum soup without hawthorn.
Which drinks are not suitable for pregnant women?
1, raw water
Because drinking raw water may cause diarrhea or other diseases.
2. Coke drinks
The caffeine contained in it can quickly act on the fetus through the placenta, which will adversely affect the fetus. Caffeine can lead to cleft palate, toe or foot deformity, even spina bifida, no jaw, no eye, osteogenesis imperfecta, developmental retardation and so on in experimental animals.
Step 3: strong tea
Strong tea contains more caffeine and tannins. Pregnant women often drink strong tea, which has an impact on fetal bone development. Tannic acid can also hinder the absorption of iron, leading to anemia during pregnancy or