Daily diet for us is very important, especially the staple food can provide us with the energy that the body needs, but this only eat rice and feel that the nutrition is too single, which is often eaten oats is the highest nutritional value of a kind of grains, regular consumption of oats can play a good role in the prevention of constipation and hypertension, as well as coronary heart disease, but we must grasp the good oatmeal consumption method, the oatmeal consumption method, the oatmeal consumption method, the oatmeal consumption method, the oatmeal consumption method is very important. Below together with the oatmeal eating method and practice

Oatmeal eating method and practice

Strawberry milk oatmeal porridge

1, Ingredients: oatmeal twenty-five grams of milk one hundred grams of water one hundred and fifty grams of water, strawberries four to five.

2, in the pot of water, put the oatmeal then into the boil with high heat and then cook for five minutes to remove, into the bowl.

3, ready to pour the milk into the oatmeal porridge inside, mix well, wash the strawberries cut into diced, directly sprinkled in the milk oatmeal porridge on the top layer, like desserts, you can also mix a small amount of honey, homemade delicious strawberry milk oatmeal porridge can be eaten.

Milk oatmeal drink

1, Ingredients: oatmeal 20 grams, 100 grams of milk, an egg, 120 grams of water.

2, the oatmeal and water together in a pot to cook, boil and then turn to medium heat, and then the egg knocked open to the pot, stir into the egg, and so the egg is cooked and fire after taking out.

3, take a small amount of sugar to add to the oatmeal porridge, and then pour the prepared milk into the mix can be consumed.

Pumpkin oatmeal porridge

1, Ingredients: pumpkin two hundred grams, 150 grams of oats, 80 grams of rice, a little salt.

2, the pumpkin washed after removing the skin, cut into small pieces of one centimeter square, the rice and oatmeal rice clean and ready.

3, put the pot of water first to add the pumpkin, and so the pumpkin to cook soft and then put the ready rice and oatmeal rice into it, with a medium heat to cook fifteen minutes after adding a small amount of salt to seasoning can be taken out to eat.

The above is on the oatmeal rice eating and practice of the introduction, through the understanding of the oatmeal rice in the consumption of time can be used to make porridge or made into a rice paste and so on to eat. It can make its nutritional value better show, in addition, we usually must pay attention to dietary nutritional balance in life, especially oatmeal rice for many older people have a very good role in enhancing physical strength.