Many patients with a bad stomach like to drink millet porridge to nourish the stomach, but perennial single drink millet porridge will make these people feel very tired, can not drink. So there are many people will add red dates in millet porridge, which can increase the sweetness of the porridge, the same can also increase the efficacy of the porridge, so what is the efficacy and role of red dates millet porridge contraindication, let's take a look.

Red dates millet porridge can relieve the symptoms of stomach upset. Millet red dates are rich in vitamin A vitamin B and folic acid hydrochloric acid inorganic salts and other nutrients, these ingredients in the stomach can be effective in relieving gastric discomfort, reduce the symptoms of vomiting. And red dates millet porridge in the dietary fiber can also accelerate intestinal peristalsis, so that food is more quickly digested, thus reducing the problem of stomach discomfort.

Red dates millet porridge has appetizing effect. Millet contains many kinds of vitamins and amino acids, and it contains some carbohydrates, so when you have a bad appetite, drink millet porridge can be appetizing, and it can also play a role in nourishing the stomach and stomach elimination. In the summer do not like to eat when drinking a bowl of red dates millet porridge is a good choice. However, the overall sugar content of red dates and millet porridge is relatively high, so it is not suitable for blood diabetic patients to take, if you are not careful to take it may cause blood sugar to rise rapidly, aggravating the problem of high blood sugar. Patients with weak fire should also not eat red dates and millet porridge, which may aggravate the situation of yin deficiency and fire, and will bring burden to the body.

Although red dates and millet porridge is very delicious, but you can not eat often, may give the intestinal tract to increase the burden, may also cause the situation of fire, we can drink in moderation.