Pomegranate is neither a hot nor a cool fruit, pomegranate is a warm fruit. Pomegranate is rich in vitamins, organic acids, proteins, minerals and other nutrients, pomegranate also contains a large amount of dietary fiber

While pomegranate's nutritional value is high, but in the consumption of pomegranate should pay attention to moderation, to avoid overconsumption, so as not to stimulate the gastrointestinal tract, abdominal pain, diarrhea and other symptoms. In addition, pomegranate contains more sugar, diabetic patients should eat with caution, so as not to lead to elevated blood sugar.

In short, pomegranate is a warm fruit, moderate consumption of health, but to avoid excessive consumption.