1 Ginger Lotus Root Slices

Ingredients: 1 section of lotus root, salt, vinegar, ginger, soy sauce, oyster sauce, vegetable oil, sesame oil, sugar

Directions:

1, wash and peel the lotus root and slice it, peel the ginger and cut it into pieces.

2, the bowl into the vinegar, soy sauce, oyster sauce, sugar, sesame oil, mix into juice to be used.

3, the pot with water to boil, the lotus root hot, fished into a bowl.

4, add ginger, fine salt and mix well, fish out and cool for 2 minutes.

5, and then loaded into the disk, and then poured on the good juice is ready.

Tips:

1, lotus root eaten raw can clear heat, and make the body produce good fluid, moisturize our internal organs, heartburn and thirst can be it raw juice to drink, can be used for more than thirst and cardiopulmonary phlegm dampness and heat.

2, lotus root cooked to eat can strengthen the spleen and stomach, blood and muscle, cooked juice can be blood Wang blood, many benefits.

Functions: lotus root is the rhizome of the lotus, raw food is cold, cooked food is warm, the heart, spleen and kidneys are very good, the most can nourish the heart and spleen, but also can prevent anemia, to assist the liver movement. And with the addition of ginger, this dish is even more refreshing.

2 Sweet and Sour Rouge Lotus Root

Ingredients: 200 grams of lotus root, 80 grams of purple kale, 1 bowl of cold boiled water, honey, white vinegar in moderation

Directions:

1. Wash the purple kale and cut small pieces. Put it into the Haier blender, then pour a bowl of cool white water, break it up and filter it to take the juice, put a small spoon of white vinegar, it will instantly turn pink.

2, the supermarket bought lotus root, wash with water, slice. (I bought a ready to handle, no need to blanch with boiling water, if it is with the skin of the raw root section, but also peeled, sliced, blanched with boiling water it).

3, take a container, put honey. Purple kale juice in the pour into the honey, stir well.

4, put the lotus root slices into the soak.

5, cover and put in the refrigerator, take it out after an hour, let it sit for a while and then eat it to reduce the coolness.

Tips:

1, the intensity of the pink color can be adjusted according to the amount of purple kale and the amount of water added.

2, the length of time of refrigerated soaking, but also decided to affect the color of the lotus root, if the time is longer, can fully absorb the pink color, the color is more colorful, more beautiful.

Functions: Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also very high, eat raw fresh lotus root can clear the heat and relieve boredom, quench thirst and vomiting, pregnant women eat lotus root is a very good nutritional delicacy for pregnant women.

3 Crispy Lotus Root Stir-Fry with Chicken Rice

Ingredients: 1 chicken thigh, small half section of lotus root, 2 black fungus, 1/4 carrot, half cucumber, half tbsp salad oil, 1/8 tsp salt, 1 slice of ginger, 2 tsp light soy sauce, ? tsp sugar, 2 tsp cornstarch

Directions:

1, remove the bones from the chicken thighs, cut them into 1.5cm pieces, and marinate the chicken in the seasonings ( 1/8 tsp salt, 2 tsp light soy sauce, 1/2 tsp granulated sugar, 2 tsp corn starch, 1/2 tbsp salad oil), minced ginger, and chicken in a bowl and scrub well, marinate for 30 minutes.

2: Cut lotus root, carrot, cucumber and fungus into small pieces.

3, frying pan is hot, into the salad oil to turn the heat down, into the chicken slowly sautéed, at first do not turn, such as chicken some retraction, and then by the bottom of the shovel up, until frying some of the yellowish sheng out, the pot to stay in the oil.

4, the rest of the chicken oil in the pot, first into the lotus root diced stir fry about 2 minutes, then add carrots, cucumber diced, fungus, a little salt and stir fry evenly. Finally, add the fried chicken rice, stir-fry a few times over high heat to get out of the pan.

Tips:

1, lotus root is a maternal nourishing treasure, but because of the attributes of cold, it should not be consumed too early, the best two weeks after delivery and then eat.

2, raw lotus root can cool the blood and disperse silt, cooked food can nourish the heart and kidneys, with the effect of nourishing Yin and nourishing the blood, you can make up for the deficiency of the five organs, strengthen the muscles and bones, and replenish the blood and nourish the blood.

Functions: Lotus root is high in iron, not high in sugar, and contains a lot of vitamin C and dietary fiber, it is also rich in vitamin K, with vasoconstriction and hemostasis, these nutrients are very beneficial for women in labor.

4 Lotus root powder

Ingredients: 1 lotus root, 80 ml of water

Method:

1, wash the powdered lotus root clean skin, and then peeled.

2, after that cut into pieces, into the Haier blender, add half a bowl of water, stirred into the lotus root puree (the more delicate the better, the starch is more likely to come out).

3, hit the good lotus root puree, pour into a clean container, placed on an open fire, open a small fire slowly heating, heating process constantly stirring.

4, until the simmering lotus root powder becomes sticky translucent, turn off the fire on the plate.

Tips:

1, the choice of lotus root is very important, be sure to choose a high starch content of the powdered lotus root, if the starch content of the low-crisp lotus root, is not to do the effect of powdered lotus root, basically the color of the darker a little bit, the shape of the short and thick, and powdered lotus root of the cut surface, the lotus root silk is especially much, crispy lotus root color white, sliced without too much lotus root silk, suitable for stir-fry.

2, stirred into the lotus root puree, the water should not add too much, so as not to boil out of the effect.

Functions: Lotus root powder is a good tool to help you sleep, it has a heat, blood, in addition to annoyance and other effects, can cure blood insomnia.