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Yam and pumpkin porridge helps gastrointestinal peristalsis, which is suitable for all people with physical weakness. How to make it delicious at home?
Yam and pumpkin porridge helps gastrointestinal peristalsis, which is suitable for all people with physical weakness. How to make it delicious at home? This food is still delicious, especially in autumn and winter, especially suitable for making such a food and cooking it together.

First, we put rice in a bowl and soak it in water for an hour, so that the porridge will be more viscous. In the process of soaking rice, we peel the yam and cut it into small pieces. This yam can be replaced by others. There are multiple choices. We choose the yam, so we must wear gloves when handling it. When the yam is cut, put it in water to prevent oxidation. Then we peel the pumpkin and cut it into small pieces, and then change the knife. Cut into small pieces. Finally, we cut the red dates from the middle, split them in two, add water to the casserole, add a little salad oil, and then add a little salad oil to our soaked rice before cooking porridge, which can prevent the porridge from sticking to the pot, and then add the soaked rice after the water is boiled, so that the porridge will be more fragrant. When we cook this delicious food, we must pay attention to it. It is not easy. Sometimes we need to pay attention to yam, and sometimes we need to pay attention to rice. Only when we all pay attention to these, can the porridge we make be more delicious and delicious.

We'll wait until the water boils, and then turn the heat down and simmer for 30 minutes. After 30 minutes, our rice porridge begins to thicken, and the rice has blossomed. At this time, we can add pumpkin, yam and red dates, then stir them evenly, and continue to simmer for 10 minutes. Ten minutes later, the yam and pumpkin are cooked. We add a proper amount of brown sugar and medlar, and then slowly stir to make the brown sugar completely melt in the porridge, and a nutritious and delicious yam and pumpkin porridge will be wrapped. This porridge is also very good for cold hands and feet in autumn and winter. This is a very rare food, and everyone will not learn it quickly. Let's nourish our stomachs and drink porridge together.