1. Cherries

Research has found that cherries contain high iron content and are high-quality iron-supplementing fruits. Cherries are rich in iron and vitamin A. Regular consumption of cherries can prevent iron deficiency anemia. Cherry also has the effect of nourishing and rejuvenating the skin. It can make the skin rosy and white, remove wrinkles and eliminate spots. In addition, cherries can also relieve muscle soreness caused by computer users working on the computer for a long time. Among iron-supplementing fruits, cherries are truly top-notch.

2. Peaches

Squeeze the juice of peaches and drink them. Its nutrients are more easily absorbed by the body. It also avoids direct contact between teeth and peaches, which can protect your teeth. The juice squeezed from ripe peaches is light yellow in color, thick in texture, and very delicious. Moreover, peaches have a deep cleaning effect on the kidneys, can be a diuretic, relieve diarrhea, and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body detoxify. It is also a good choice among iron-supplementing fruits.

3. Pineapple

Pineapple is rich in nutrients and contains a variety of vitamins, among which vitamin C has the highest content, and is also rich in calcium, iron, phosphorus, etc. Traditional Chinese medicine believes that pineapple has a sweet taste It is flat and has the effects of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

The above briefly introduces the remarkable effects of three iron-supplementing fruits. They are rich in iron. If your body is iron deficient, in addition to fruits to supplement iron, you should also eat more animal foods such as liver, kidney, tongue, duck gizzards, squid, jellyfish, shrimp, lean meat, chicken, eggs, etc.