Materials?
Three eggs.
Carrot half root
Onion 1
1 children's sausage
Salt 2g
How to make vegetable omelet?
Ingredients. It is best to use fresh shallots. I put children's sausages for the children.
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Handle ingredients. Chop sausages, carrots and shallots.
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Shell the eggs and put them in a bowl. Add a little salt and break them.
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Add a proper amount of minced sausage and minced vegetables and stir well again.
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There is no need to put oil in the boiling pot of Lechou cactus jade. Pour in an appropriate amount of egg liquid, shake the bottom of the pot to make the egg liquid spread all over the bottom, and start heating on low heat.
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The egg liquid is slightly solidified and rolled up from one end.
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Roll it up and push it aside. Continue to pour an appropriate amount of egg liquid into the bottom of the pot and shake the pot to cover the bottom.
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When you see the egg liquid start to solidify, keep rolling, repeat this step, and finally make an egg roll.
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Three eggs made two thick eggs with vegetables, and the child's breakfast was enough. Cut into pieces and you can eat. It tastes tender.
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skill
1, there is no need to put oil in the pot, otherwise the egg liquid will swell and it will not look good when rolled out.
2, the whole fire, the egg liquid just solidified and rolled.
Egg is a kind of nutritious food, which not only contains a lot of protein, but also contains phospholipids and vitellogenin. In addition, it also contains many nutrients beneficial to human body, such as nicotinic acid and choline. In addition, the trace elements such as vitamins, iron, calcium and potassium contained in eggs are also necessary and important for normal metabolism of human body. People can absorb and utilize these nutrients by eating eggs, which can make people's bodies stronger and healthier.