What is the diet for a week? Now there are more and more obese people. Many people will lose weight through diet when they lose weight, but some people don't know which recipes can help people lose weight. Let's share the diet for a week. Let's take a look.
What is the diet for a week 1 1. Is it difficult to lose weight in a week 10 kg?
Lose weight by practicing three points and eating seven points. Good figure depends on eating, so what to eat and how to eat are especially critical. It is not difficult to lose weight 10 kg a week. As long as you choose the right diet and strictly follow it, a good figure is not far away from you.
Second, what is the diet for a week?'
Monday
Breakfast: low-fat fresh milk, whole wheat cheese sandwich and an apple.
Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.
Dinner: tomato macaroni and Chinese cabbage slimming soup.
Tuesday
Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.
Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.
Dinner: kelp, Sydney, tomato soup (1~2 bowls), boiled vegetables 1 bowl or lettuce salad (it can be seasoned with vinegar and salt, but not with high-calorie salad dressing).
Wednesday
Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.
Lunch: tomato and beef risotto, cabbage and mushroom soup.
Dinner: vegetable dry noodles, mushroom and cucumber soup.
Thursday
Morning: Two eggs, a glass of vegetable juice and an apple.
Chinese: A small portion of chicken, a portion of roasted carrots and celery salad.
Evening: a small bowl of porridge and an orange.
Friday
Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.
Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.
Dinner: a boiled noodle, a cucumber and a vegetable salad (don't mix it with salad sauce, it's better to use low-fat yogurt)
Saturday
Morning: A cup of honey water and whole wheat bread.
Chinese: a boiled vegetable, fried fungus with lean meat and a small bowl of rice.
Evening: vegetable porridge
Sunday
Breakfast: steamed egg soup, a steamed bread and an apple.
Lunch: Tofu stewed with loofah and half a bowl of rice.
Dinner: red bean porridge and a banana.
What is the weekly diet? 2. The fastest and most effective diet.
Monday
Breakfast: 4 slices of milk and 250 ml of boiled eggs 1 piece.
Lunch: rice, 2 tomatoes, cucumbers and ears.
Dinner: vegetarian noodles
Tuesday
Breakfast: sesame sauce roll 1 boiled peanuts with millet porridge 1 butterfly
Lunch: Rice, 2 fried broccoli with shredded chicken and fresh mushrooms.
Dinner: steamed bread 1 two minced meat, melon, garlic and cabbage
Wednesday
Breakfast: 4 slices of sauce beef 1 250ml of milk are included.
Lunch: Assorted fried rice, tomato and egg soup.
Dinner: chopped green onion rolls 1 two fragrant dried celery 50g shredded potatoes with pepper.
Thursday
Breakfast: steamed stuffed bun 1 two bean curd 250g.
Lunch: Two rice braised with mushroom and rape with wings.
Dinner: fried cake 1 stewed lentils with two vegetables mixed with kelp powder
Friday
Breakfast: sandwiches, 2 servings of milk, 250ml of boiled eggs 1 piece.
Lunch: red bean rice fried with liver-pointed seaweed and cabbage
Dinner: small wonton and cold radish.
Saturday
Breakfast: fried dough sticks 1 half soybean milk 250-300ml, a little pickles.
Lunch: 75g home-cooked cake with shredded pork, green pepper and vinegar to cook sprouts.
Dinner: stir-fried zucchini with mung bean porridge, coriander and bean shreds
Sunday
Breakfast: stir-fried zucchini with mung bean porridge, coriander and bean shreds.
Lunch: rice 1 two-and-a-half roasted hairtail and sauteed with three shreds.
Dinner: vegetarian dumplings 15 cold cucumber, garlic and fungus dishes.