The calorie of a bowl of instant noodles is about 558. 14 kcal. The seasoning package, oil package, salt package and vegetarian package in instant noodles all contain antioxidants. Instant noodles are high-calorie foods, and you can't eat them for a long time during weight loss. The nutritional value of instant noodles is very low, and now people know that it belongs to junk food. Try to eat as little as possible or not.