Let's take a look at the nutritional profile of dragon fruit. Dragon fruit is rich in nutrients such as vitamin C, vitamin B, fiber and antioxidants. These nutrients provide the body with the energy it needs and boost the immune system. Dragon fruit is also rich in fiber, which helps promote intestinal health and may help the digestive system function properly.
Dragon fruit also has some anti-acidic properties. When we consume too much acidic food, our body becomes overly acidic, which can easily lead to various health problems. And consuming alkaline fruits such as dragon fruit can help neutralize the excess acidity in the body and maintain the acid-base balance of the body.
Dragon fruit is also helpful in improving digestive problems. If you often feel indigestion or excessive stomach acid, consuming dragon fruit in moderation may be able to relieve these symptoms. It has some antacid properties that can reduce stomach discomfort and promote the secretion of digestive juices, which help digest food.
Dragon fruit is also believed to have some hypoglycemic and hypotensive effects. This is very important for people who suffer from diabetes or high blood pressure. Alkalizing foods can help regulate the acid/alkaline balance in the blood, thus improving blood sugar and blood pressure levels.
Dragon fruit is a fruit with alkaline properties. It is rich in nutrients that help improve immunity, promote digestion, and regulate acid-base balance. Although dragon fruit is not an extreme alkaline fruit, it is still beneficial to the body when consumed in moderation. Therefore, we can safely include dragon fruit in our daily healthy dietary choices.
The dragon fruit is an alkaline fruit, which is rich in nutrients and good for health. Whether it's for acid-alkaline balance, or to boost immunity and promote digestion, dragon fruit is a good choice. For best results, it is recommended to consume dragon fruit in moderation and as part of a healthy diet.