1, vitamin c.

Vitamin c is a kind of antioxidant, it can effectively prevent the occurrence of colds. In addition to preventing colds, it is also an essential nutrient for the skin, vitamin C can promote skin repair, but also the role of whitening, if regular intake of food containing more vitamin C, you can regulate the skin secretion, effectively reducing or preventing acne and the emergence of blackheads.

2, vitamin A.

Vitamin A is a necessary nutrient to promote wound healing as well as skin repair, it can promote the skin's metabolism, so that the skin becomes smooth and elastic.

Extended information

Foods good for the skin:

I. Yogurt.

Yogurt contains a variety of vitamins, especially the vitamin C can play the role of antioxidant, so as to inhibit melanin precipitation. Regularly drink yogurt can keep the skin white, but also can supplement the body's vitamin needs.

Two, groundnut.

Groundnut contains a large number of brazilian vitamins, which can help promote the body's intestinal peristalsis, so that the body of the toxins can be eliminated from the body, so as to prevent the role of constipation. Only a smooth bowel movement can keep the skin clear at all times.

Three, oats.

Oats is also a good food for skin care, it dry skin as well as skin allergies have great help. Regularly eat oats can supplement the body's protein can also keep the skin barrier is not destroyed, so as to achieve the role of skin care.

People's Daily News - What ingredients do you need for good skin? Vitamin C is the first thing