It is not necessary to take various medicines, the key is to depend on the situation! In fact, nutritional health care is the way to treat chronic diseases such as hypertension, but we must also grasp the "degree"

Generally, early hypertension can be achieved by changing bad living and eating habits. Purpose of reducing blood pressure. If your blood pressure is not well controlled, you may need to take antihypertensive medications. But we cannot blindly rely on drugs to lower blood pressure. After all, drugs are three-part poison. On the premise of controlling blood pressure, it is extremely necessary to adopt some non-drug treatments. Here I will give you some examples:

1. Diet therapy: There are many natural ingredients around us that can lower blood pressure, such as celery, kelp, fungus, lotus seeds, hawthorn, etc., as well as some natural Antihypertensive tea drinks, such as Apocynum tea, Eucommia ulmoides tea, tartary buckwheat tea, etc.

2. Exercise: It is necessary for patients with high blood pressure to do some moderate exercise, such as taking half an hour a day to do some brisk walking or cycling outdoors, etc.

3. We must get rid of bad living and eating habits, such as staying up late, sitting for long periods of time, eating high-salt and high-fat diets, etc.

Finally, some suggestions for patients with hypertension:

1. Antihypertensive drugs only physically lower blood pressure. The principle is to achieve this by changing the blood flow rate or dilating blood vessels. This method treats the symptoms but not the root cause. It is just a kind of control. If you want to truly stay away from high blood pressure, you must establish nutrition. In terms of health care and treatment of chronic diseases, we should pay more attention to non-drug therapies.

2. When using nutrition and health care to treat high blood pressure, you must also grasp the "degree". Because nutrition and health care methods start from the root cause by removing blood waste, clearing blood vessels, and improving cardiovascular function, so as to achieve the purpose of lowering blood pressure, so although the root cause can be treated, the antihypertensive effect cannot be immediate. Therefore, when using this method to reduce blood pressure, you must keep the blood pressure under control before continuing to use it. Otherwise, the blood pressure will not be well controlled and it is very dangerous to just use nutritional and health care methods to treat it.

Answer introduction: Beiting Lao C (WeChat public account: cheny49110584), focuses on cardiovascular and cerebrovascular health, health and diet therapy, etc.; is a health manager certified by the Ministry of Human Resources and Social Security, nutrition and health education I hope to work with you on the road to health and wellness.