Blackberries are one of the top ten healthy fruits, known as the "fruit of life, black diamonds, black diamonds", with the lowering of the three highs, anti-cancer, enhance resistance, beauty and weight loss and other effects.
Red raspberries are known as "red diamonds", nutrition than blackberries, mainly because blackberries are rich in amino acids needed by the human body, red raspberries do not, especially blackberries are rich in selenium, is a lot of fruits do not have.
In addition, red raspberries are not all people can eat, high blood sugar, diabetes and kidney deficiency is not eaten, blackberries are not restricted.
1, mainly eat more fruits, vegetables, nuts, seeds, beans, high fiber, essential f