Many people don’t like to eat potatoes directly, so they grind them into puree and eat them. They can be made into salads and other delicious foods. So will eating mashed potatoes make you gain weight? How many calories are in mashed potatoes?
Will eating mashed potatoes make you fat?
Your worries are unnecessary. Potatoes mainly contain starch. Under normal intake, it will not lead to obesity. Of course, if consumed in excess, it may turn into fat.
Human body energy has three major sources, 70% is supplied by carbohydrates, 30% is supplied by fat, and protein is mainly used as a raw material for human protein synthesis and does not supply energy. If the human body consumes too much fat, it is extremely easy to lead to obesity. If glucose exceeds daily needs, it can also be converted into fat and stored in the body, causing obesity.
Are mashed potatoes high in calories?
Mashed potatoes are generally made from potatoes, adding some auxiliary ingredients and then cooked and mashed into a puree. It has a smooth and fragrant taste. Soft and waxy, very popular among people. But many friends are very worried about the calories of mashed potatoes. So are mashed potatoes high in calories? How many calories are in mashed potatoes? The calories are not high
The calories of mashed potatoes are not high. The calories of 100 grams of mashed potatoes are 105 calories. It can be seen that the calories of mashed potatoes are much lower than many staple foods, and the calories of mashed potatoes are much lower than that of many staple foods. The cooking method can also ensure the nutrition of food to a great extent, so you can eat it in moderation during weight loss. Nutritional value
The main raw material of mashed potatoes is potatoes, so the nutritional value of mashed potatoes also mainly comes from potatoes. Potatoes are very rich in nutrients. Potatoes are very rich in protein. The quality is even better than soybeans and closer to animal protein. In addition to being rich in protein, potatoes are also rich in lysine, tryptophan, potassium, zinc, iron, phosphorus and other minerals, as well as nutrients such as vitamin C, vitamin B1, and vitamin B2. Among them, vitamin C and vitamin B2 in potatoes are The protein content is 10 times that of apples, and the content of vitamin B1, vitamin B2, iron and phosphorus is also much higher than that of apples. It can be seen that potatoes are rich in nutrients, so eating mashed potatoes is also very beneficial to the body. Instructions for consumption
As we all know, it is not advisable to blindly diet during weight loss, generally speaking. Staple foods, vegetables, fruits and meats all need to be eaten in moderation. Some staple foods have higher calories than other foods. Many people will simply give up staple foods and only eat vegetables and fruits. But in fact, you can choose potatoes. Replace staple food with low-calorie and low-fat foods such as puree. This will not only not increase the risk of gaining weight, but also ensure a richer nutritional intake.
How to make mashed potatoes delicious
Potatoes, the main raw material of mashed potatoes, are rich in protein, even better than soybeans, and are closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are unmatched by ordinary grains. Potatoes are also a food rich in potassium, zinc, and iron. The potassium contained in it can prevent cerebral blood vessel rupture. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus contents are also much higher than those of apples. Overall, its nutritional value is equivalent to 3.5 times that of apples. And potatoes have very low fat content, so they are often used as a staple food substitute when losing weight. The traditional method of making mashed potatoes:
1. First wash, peel and cut the potatoes. Cut the fresh meat into small cubes.
2. Add oil to the pot. When the oil is 50% hot, add the potato cubes and diced meat and stir-fry. Add salt, pepper and appropriate amount of water.
3. After about ten minutes, boil the pot, mash the soft potatoes into a puree, and continue to stew until they are very soft and rotten. Add chicken essence and take out the pot.
Tips:
Be careful not to use too much oil. Add water when frying until it changes color.
You can also boil the potatoes with their skins on until the potatoes are cooked through (if you can easily insert a chopstick into the inside of the potato, it means it is cooked). Drain the cooked potatoes, shave them, put them in a bowl, and mash the potatoes with a tool (a whisk is recommended). As for the various flavor methods, they are processed on this basis. You can fry the mashed potatoes (not recommended, but it will be very fragrant), add salad dressing or milk (butter, butter, cheese can be used), add some black pepper, the minced meat will taste better.