What kind of sea fish has high nutritional value?

Sea fish is rich in protein, vitamins, trace elements and minerals, its meat is delicate, flavorful, nutritious, easy to be digested and absorbed by the human body, the general nutritional value of the higher are black cod, salmon, squid and so on. Rich in calcium, iron, copper and other minerals, rich in high-quality protein, suitable for weak pregnant women and other people to eat.

But at the same time, it is recommended that pregnant women should not consume too much, and should supplement various nutrients at the same time.

But gout personnel are not suitable for eating sea fish, it is recommended to consider freshwater fish.

Freshwater fish as a usual take a kind of ingredients, everyone is very favorite usually eat a fish, supplement high-quality protein. In nature, there are many natural freshwater fish, which fish has the greatest nutritional content?

Highly recommended are grass carp, carp, crucian carp and its small white fish.

First, grass carp

Grass carp is a fish, general ponds, rivers, water hubs are all more, the nutrient content is very high, grass carp is mainly to green plants for the omnivorous fish, like the group of animals and walk, choose to eat and live. Meat texture is tender, meat nutrients are very high, per ho grams of meat containing 13 grams of protein, 11 grams of body fat, and with a lot of calcium, phosphorus, iron and other minerals. Grass carp efficacy and role is very high, its nature is flat and sweet, into the stomach, kidney, with neutralization and nourishing yin and nourishing blood, in addition to the winnowing, warming the stomach into the meal, soften the liver and the role of the fire. However, today's wild crucian carp is very little, some are artificial service feeding, with the concentrate feed, flavor and nutrients will be very greatly affected.

Second, carp

Grass carp belongs to the carp order carp family Yarrow fish subfamily grass carp genus. Carp aliases are: grass carp, grass carp, oil grass carp, grass carp, white grass carp, carp, grass root entrepreneurship (Northeast), thick son of the fish (Lunan), sea grass carp (southern region), mixed mixed, black large bluegill and so on. English name: Grasscarp. inhabits the rivers, lakes and seas in the plains area, generally preferring to be in the middle and lower levels of the water and near the sea in areas with many types of plants. It is cheerful, swims fast, and often searches for food in groups. It is a typical phytophagous freshwater fish. In the juvenile stage, carp eat larvae, algae, etc. Carp also eat some meat, such as long worms and dragon slugs. Wintering in the water depths of the main stream or lake. Reproductive time parent has an anadromous growth habit. It has been transplanted to many countries in Asia, Europe, the United States and Africa. Because of its rapid growth and development, concentrate feed from a wide range of sources, is one of the four major fish in China's fisheries culture. Carp comes with colorful unsaturated fats that are beneficial to the circulatory system, making it an excellent ingredient for people with cardiovascular disease.

Third, crucian carp

Freshwater fish, Chinese alias: carp拐子, carp. Carp family (Cyprinidae) in the thick strong dark brown fish, alias Cyprinuscarpio. originating in the Asian region, after the introduction of Europe, North America and other regions, omnivorous. It is omnivorous, with large scales and two whiskers on each side of the palate, and lives independently or in small groups in ponds, lakes, and rivers on muddy bottoms where there is tranquility and scattered vegetation of all kinds.

Fourth, small white stripe

This fish, although relatively small, but the taste is very good ah, the water regulations are very high, a little environmental pollution will die, long, flat thin, back slightly vertical. From the base of the pectoral fins to the anus with ventral ribs. Head pointed. Mouth terminal, two jaws anteriorly developed with interlocking projections and indentations. Not necessary. Lateral line substantially recurved at upper edge of pectoral fin. Dorsal fin spines with polished edges. Highly nutritious, high protein food, high nutrient content.