Green asparagus contains vitamins (vitamin A, vitamin B, vitamin C), rich minerals (such as calcium, phosphorus, iron, etc.), crude fiber and folic acid and other nutrients, but also 9 kinds of essential proteins, amino acids, and other substances, can strengthen the cellular metabolism, eaten can diuretic detoxification, eliminating fatigue, and anti-cancer and improve the effect of hypertension.
Spring asparagus tender and sweet, with the flavor of spring, with the taste of grass, with fresh shrimp stir-fried together, nutritious, refreshing and refreshing, is the spring can not be missed detoxification beauty dishes. (Collapse)
Ingredients
Main Ingredients
Fresh Asparagus
250g
Cooked Arctic Shrimp
350g
Accessories
Oil
Moderate amount
Salt
Moderate amount
Sugar
2g
Wine
5ml
Starch
Moderate
Water Starch
Moderate
Pepper
Moderate
Steps
1. Prepare all ingredients.
2. Remove the old roots of asparagus and cut small pieces, and remove the shells of prawns.
3. Boil water in a pot with a little salt to blanch the asparagus through the cool.
4. Then put the shrimp blanched and drained.
5. Shrimp add cooking wine, salt, pepper, starch marinade for a moment.
6. frying pan to oil burst onion ginger.
7. Pour into the shrimp stir-fry for a few moments out of the spare.
8. Then put the asparagus stir fry.
9. Add salt.
10. Add sugar.
11. Then pour in the shrimp and stir fry together.
12. Drizzle in water starch to thicken the gravy and stir fry evenly off the heat.
Tips
I used cooked frozen shrimp, you can also use fresh shrimp to do.
Blanched asparagus should be in the water with a little salt and then immediately cooled, asparagus more green and crisp.
This is a quick dish, asparagus do not fry for a long time so as not to affect the color and taste.