In the process of running for weight loss, it is also important to grasp the best time to run, running at this time for the health has certain benefits. However, some people feel that the use of running to lose weight, in which the effect achieved is not very obvious. Running to lose weight requires a critical time to seize the moment.
1, running in the morning is conducive to consume more energy
Running in the morning can make the dieter's body earlier into the normal working state, found in the study, can consume more energy, thus reducing the accumulation of fat, help to achieve the purpose of weight loss and fat brushing.
2. Running in the morning helps to mobilize more fat for energy
There is not much energy in the body when running on an empty stomach in the morning, and this time for a long time running, in the absence of enough sugar to supplement the situation, it can mobilize more fat to the body for energy, so as to achieve the effect of losing weight and brushing with fat.
3, running at night to lose weight relative to the morning weight loss effect will be a little worse
If the dieter night long running can also achieve the effect of weight loss, but for relative to the morning weight loss effect will be a little worse. Because the human body after a day of food supplementation, through the supplemental food to the dieters to provide energy, so for the mobilization of lipolysis energy supply is relatively small, so running at night to lose weight relative to running in the morning to lose weight will be a little worse.
4, running to lose weight is recommended for a long time without interruption
If the dieter carries out a period of running to lose weight in the morning, and then carries out a period of running to lose weight in the evening, this kind of weight loss is also less effective. Because, running to lose weight requires continuous uninterrupted long time aerobic exercise. So, this intermittent aerobic exercise for weight loss is worse than continuous uninterrupted weight loss.
Persevere in running and believe in yourself, because perseverance is victory. Obese patients in the process of running to lose weight the most important thing is still to have a certain determination, once some people feel very laborious it is easy to choose to give up, this is an unclear choice. In the process of running exercise, diet should also learn to healthy collocation, you can eat more food with lower calories.