Yam mushroom chicken

Raw materials:

Yam 1 00g, drumstick 1 piece, carrot1root, 5 fresh mushrooms, salt, sugar, cooking wine and soy sauce.

Practice:

1, yam washed, peeled and sliced; Peel carrots and cut them into slices; Soak the mushrooms until soft, remove the pedicels and put a cross knife on them.

2. Wash the chicken legs, chop them into small pieces, blanch them in boiling water, and drain them after removing blood.

3. Put the drumsticks in the pot, add salt, sugar, cooking wine, soy sauce and water, and add mushrooms to cook together, and cook slowly with low heat.

4. After boiling for 10 minutes, add carrot slices and yam slices, and then cook until the yam slices are cooked.

Nutrition tips: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of the spleen and stomach; Moreover, yam contains saponins, mucus, choline, vitamin C and other nutrients and a variety of minerals, which has a good therapeutic effect on expectant mothers.