Many postpartum mothers complain that the moon meal tastes bad in the next month. In fact, everyone has done less homework, pay attention to me, and then push the non-sample moon meal to the person who cooks every day to ensure that the nutrition is delicious and not fat. So today, I will bring you six home-cooked stir-fried dishes that are super suitable for postpartum mothers. It's right to do this for the moon meal!

The first course: three-color fried shrimp

Practice: clean the shrimp, marinate it with ginger and salt, wrap it with starch and grab it evenly; Dice carrots and cucumbers; Add oil into the pan, add shrimp, carrot, corn kernels and diced cucumber in turn, stir-fry evenly, and add salt and spiced powder.

The second course: Fried tofu with colored pepper.

Practice: fry tofu in thin oil first, take it out, wash the colored pepper with pedicels, don't worry about the spicy problem, cut into pieces, put some bright carrot slices in, stir-fry some blood-enriching fungus, add tofu, and add seasoning.

The third way: the common name is fly head, but it is very delicious, which is too suitable for pregnant women with low appetite.

Practice: First, marinate the meat stuffing with a spoonful of sugar, a spoonful of starch, a spoonful of soy sauce and a small half spoon of salt; This air-cut garlic moss to small particles; Put oil in the pan, saute minced garlic and onion, then pour minced meat, put it away, stir-fry garlic moss, then add minced meat, add salt and light soy sauce.

The fourth way: fried cucumber with fungus

Practice: Super simple. First, stir-fry the eggs, then stir-fry the fungus and cucumber, add the eggs and season.

The fifth way: cucumber fried chicken diced chicken is low in fat and high in protein, which is perfect for postpartum mothers.

Practice: marinate it with salt and spiced powder, beat in the eggs, shake some starch and grab it evenly; Stir-fry ginger and scallion, stir-fry diced chicken, add colored pepper and cucumber, stir-fry for seasoning, and take out.

The sixth way: Braised crucian carp with coriander

Don't dislike coriander, which is one of the vegetables in our daily diet to improve the taste. It is edible during the puerperal period and is very helpful for the recovery of the body. For breast-feeding, coriander also has the effect of milking, which is conducive to promoting the secretion of milk, so pregnant women who are breastfeeding should eat coriander in moderation.

Practice: After handling the crucian carp, cut the fish body, sprinkle seasoning and salt for a while, wrap the flour and fry until both sides are golden, add water, add salt, thirteen spices, sesame oil, starch and vinegar to the bowl, and soy sauce. After the fish is stewed for 15 minutes, add coriander.