What soup to cook in summer to reduce fire?
1, bitter melon soup
Bitter gourd is cold, which can clear away heat, remove fire and quench thirst. Using bitter gourd to make soup can help everyone achieve the purpose of reducing fire. At the same time, the content of vitamin C in bitter gourd is relatively high. After eating it, people can not only nourish the body, replenish energy for the body, improve the body function, but also make the skin white and smooth. In addition, eating bitter gourd often has the functions of lowering blood sugar and regulating endocrine. Therefore, eating bitter gourd in moderation at ordinary times is very helpful for nourishing the body and losing weight.
Practice of Bitter Melon Pork Soup
Pork ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper and salt.
1, first clean the ribs, then blanch them with water to remove the grease and fishy smell.
2. Put the ribs in the pot, add water, ginger, onion and cooking wine, and boil them with high fire.
3. Add chopped corn to the soup and boil it.
4. After removing the bitter melon pulp, put it into the boiled soup and cook it with low fire.
5. Add salt to the boiled soup to taste and you can eat it.
2, winter melon soup
Eating wax gourd can clear away heat, moisten the lungs and promote fluid production, which will help reduce fire. Moreover, it is rich in vitamin C and potassium, and potassium is an essential trace element for human body, which has the function of drainage and swelling reduction. Winter melon contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, winter melon does not contain fat and has low calories, so it is a good food for losing weight. I recommend a soup here, which is very helpful for eliminating dampness.
The practice of winter melon and yam hoof soup
Toilet, wax gourd, yam, ginger, cooking wine and salt.
1, clean the hoof, add cooking wine and blanch with water to remove the greasy hoof.
2. Wash the yam, wax gourd and ginger and set aside.
3. Put the blanched hoof into the pot and cook it for one hour with high fire.
4. Add yam, wax gourd and salt and simmer with low heat.
3. Lotus root soup
Lotus root powder made of lotus root can help digestion, stop diarrhea, stimulate appetite and clear heat, and has a good nourishing effect on physical weakness. In ancient times, lotus root starch was once appointed as a royal tribute. Generally speaking, lotus root belongs to food that can be eaten by all ages, women and children. Especially for patients with high fever, hypertension and anemia, it is appropriate to eat more. Here we recommend a soup made of lotus root, which can effectively protect the body.
Practice of lily lotus root pear soup
Lily, lotus root, pear, crystal sugar, medlar and honey
1, wash lily, lotus root and pear, and cut into blocks; Wash medlar.
2. Cut the lotus root into pieces and cook it in the pot for 5 minutes.
3. After the lotus root becomes soft, add lily and pear, and cook again for 10 minute.
4, the water is boiling, add the washed medlar and simmer for 5 minutes.
5. Place the soup outside, cool it at 80 degrees, and add a small amount of honey to serve.
Drinking lily lotus root pear soup can effectively moisten the lungs and relieve cough, clear the heart and soothe the nerves. It has a good therapeutic effect on dryness and heat caused by hot weather. It can also effectively promote blood circulation and dissipate blood stasis, and also has certain effects on clearing away troubles and quenching thirst, nourishing yin and nourishing stomach.
The best soup for summer.
Kelp ribs soup
Ingredients: pork ribs 400g, kelp150g, onion slices, ginger slices, refined salt and yellow wine.
Practice:
1. Soak kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. After soaking it thoroughly, wash it, control the water and cut it into cubes.
2. Wash the ribs, cut them along the bone with a knife, cut them horizontally into 4 cm sections, boil them in a boiling water pot, remove them and wash them with warm water;
3. Add clear water into the clean pot, add ribs, onion slices, ginger slices and yellow wine, boil with high fire, skim off floating foam, simmer with medium fire for about 20 minutes, pour in kelp pieces, boil with high fire for 10 minute, remove ginger slices and onion slices, add refined salt to taste and pour in sesame oil.
Spinach meatball soup
Ingredients: 200g tenderloin, 60g spinach, 2000ml bone soup, salt, 5g cooking wine, pepper 1 g, egg white 1 g, and 30g starch.
Practice:
1, chop tenderloin, add cooking wine, pepper, salt, egg white and starch and stir in one direction;
2, the stirred meat stuffing can be kept upright by inserting chopsticks;
3. Boil the bone soup, dig a spoonful of minced meat with a small spoon and cook it in the pot, which is a small ball;
4. The meatballs are cooked until they all float on the water.
5. Sprinkle chopped spinach and add some salt to taste and boil.
Luffa and crucian carp soup
Ingredients: loofah, crucian carp, onion, ginger and garlic.
Practice:
1, crucian carp to remove internal organs and gills, wash, and make several cuts on both sides;
2, sliced ginger, chopped garlic, chopped chives;
3, the pot is hot, put the right amount of oil, add the fish and fry for a while;
4. Turn over and fry the other side;
5, add ginger and garlic;
6. Add cooking wine to deodorize, and add water to drown most of the fish;
7. Boil, then simmer for 30 minutes;
8. When the fish is cooked, add appropriate amount of salt and sugar to taste;
9. Add loofah and cook. Sprinkle chopped green onion on the pan.
Vegetable tomato soup
Ingredients: tomatoes, carrots, broccoli, potatoes, onions, chopped green onion, sugar, salt.
Practice:
1. Wash, peel and cut carrots and potatoes into small pieces, cut onions into small pieces, wash broccoli and break it into small flowers;
2. Wash and peel the tomatoes, cut them into small pieces and put them into a blender to make tomato puree;
3. Put oil in the pan, add chopped onion and saute until fragrant, then pour in tomato paste and sugar, stir well and add about 200ML of water;
4. After boiling, pour in potato pieces and carrot pieces and boil again;
5. Add broccoli, cook for about 2 minutes, and add salt to the pot.
Peanut chicken feet soup
Ingredients: chicken feet 10 (about 200g), peanuts 50g, yellow wine 5g, ginger slices 3g, refined salt 3g each, monosodium glutamate 1 0g, and chicken oil10g.
Practice:
1, cut off the claw tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and wash them with clean water;
2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, then simmer for a while and pour chicken oil.
mushroom soup
Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one slice of ginger, and appropriate amount of salt or umami dew.
Practice:
1, pork is washed and sliced, and it flies;
2. Boil the water, add fresh mushrooms, ginger and tofu, and cook for 10 minutes on high fire, then turn to medium and small fire to cook until the mushrooms are cooked, then add pork slices. After the meat slices are cooked, add salt to taste.
Luffa egg soup
Ingredients: fresh mushrooms, loofah, eggs, shallots, salt, chicken essence and sesame oil.
Practice:
1, loofah peeled and cut into small pieces with a knife;
2. Wash the fresh mushrooms and break them into small pieces;
3. Boil the water in the pot, add the fresh mushrooms, and add the loofah after three minutes;
4. After the water rolls again, add a little salt;
5. Beat in an egg and quickly break it into egg flowers with chopsticks;
6. Add a little chicken essence and a few drops of sesame oil to taste.
Winter melon sparerib soup
Ingredients: wax gourd 200g, pork ribs 100g, sesame oil, onion, ginger, pepper, salt and monosodium glutamate.
Practice:
1, peeled wax gourd, washed and cut into pieces;
2. Wash pork ribs and chop them;
3. Wash the onion and cut into sections. Wash ginger and slice it. Grinding pepper;
4. Put the pork ribs into the pot, add some water and boil them, then remove the foam, and add the winter melon, onion, ginger, pepper and other seasonings;
5. Cook until the ribs and wax gourd are cooked, add salt and monosodium glutamate, then boil for one or two times, and finally sprinkle with sesame oil.
Lotus root corn soup
Ingredients: ribs, lotus root, corn, carrots, salt, cooking wine and ginger slices.
Practice:
1, add a proper amount of water to the pot, boil it, add the bleeding water of ribs and cooking wine, remove it and wash it;
2, lotus root, corn peeled and washed, cut into pieces; Peel and wash carrots, and emboss with biscuit mould;
3. Pour a proper amount of boiling water into the pot, add ribs, lotus root pieces, corn pieces and cooking wine to boil over high fire, and stew over low fire;
4, stew until cooked, add salt to taste;
5. Add carrot flowers and continue to simmer 10 minutes.
Winter melon seaweed soup
Ingredients: wax gourd, kelp knot, oil, salt.
Practice: Peel and cut the wax gourd and wash it; The kelp knot is soaked in water for 40 minutes; Heat the bottom oil in the pot, pour the wax gourd and kelp into it and stir-fry for 2 minutes. In order to make more soup, I poured the melon and kelp into another steamer with water boiling. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the saltiness yourself.
Xiatian jianghuo decoction
1, wax gourd and mandarin fish soup
Ingredients: 1 catty of wax gourd, about half a catty of mandarin fish, cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.
Practice: Scales, gills and internal organs of mandarin fish are removed and washed. Peel, pulp and cut the wax gourd into pieces. Heat the wok with oil and fry the fish slightly. Add cooking wine, wax gourd, ginger and clear water, cook until the fish is cooked and rotten, and add salt, onion and chicken powder to taste.
Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver, expelling wind and removing heat. Is used for losing weight, moistening skin and strengthening skin. It is also used for headache, fatigue and edema caused by hyperactivity of liver yang.
2. Mustard beef soup
Ingredients: a catty of mustard, half a catty of beef, a couple of ginger, and proper amount of oil and salt.
Practice: Peel ginger and crush it; Wash beef and slice it; Wash mustard and cut into sections. Put the ingredients in a boiling pot, boil for a while with strong fire, season with oil and salt, and eat while it is hot.
Efficacy: tonify spleen and qi, eliminate phlegm and relieve cough, relieve exterior syndrome and dispel cold. It can be used for common cold, slight aversion to wind-cold, headache, whole body bone pain and cough with white phlegm. Mustard is pungent and warm, with the functions of dispelling cold and relieving exterior syndrome, benefiting qi and eliminating phlegm; Beef is sweet and flat, and has the functions of nourishing spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent and warm in nature, with functions of releasing and dispelling cold.
3, fresh lotus mushroom duck soup
Ingredients: half a catty of duck, three liang of fresh lotus seeds, one liang of ham, two liang of loofah, three liang of fresh mushrooms and one egg white; Monosodium glutamate, salt, cooking wine, pepper, ginger slices, onion segments.
Practice: Wash and dice the duck, put it in a bowl, add egg white and starch, mix well, take it out in a boiling pot (put the food in boiling water for a little while), put it in a stew, add water, refined salt, cooking wine, ginger and onion, and steam it in a cage for 30 minutes. Boil the lotus seeds in a boiling pot to remove the lotus coat and poke the lotus core. Scrape off the skin of the towel gourd and wash it. Add water, duck meat, ham, lotus seeds, mushrooms, salt, monosodium glutamate and pepper into the towel gourd after it is completely burned, and then put it into a bowl.
Efficacy: It tastes fresh, sweet and delicious, and it is a timely food in summer.
4, loofah tofu fish head soup
Ingredients: a catty of loofah, a head of fresh fish, four pieces of tofu and three pieces of ginger.
Practice: loofah to the corner edge, wash and cut the corner shape; Wash the fish head and cut both sides; Wash the tofu with clean water. Put the fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 10 minutes, add tofu and loofah, and simmer for 15 minutes to taste.
Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxicating, cleaning skin and removing speckle, dredging meridians and resolving phlegm. Used for fever, summer heat, polydipsia, phlegm, asthma, cough, soreness of tendons and veins, and qi and blood stagnation.
5, spinach and tremella soup
Ingredients: spinach150g, tremella 20g, shallot15g, a little salt, monosodium glutamate and sesame oil.
Practice: Wash the spinach and cut it into sections, then blanch it with boiling water; Soak tremella in warm water, wash away the sediment and pick it into small flowers; Remove the roots of shallots, wash them and cut them into fine powder. Add tremella into the pot, pour in appropriate amount of water, boil with high fire, then add spinach to boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil.
Function: promoting fluid production, moistening dryness, relaxing bowels and removing fire.
6. Cabbage Ningxin Decoction
Ingredients: cabbage150g, dried lily and lotus seeds 20g each, red dates and rock sugar 0g each15g, a little onion, ginger, salt and sesame oil.
Practice: wash the cabbage and cut it into small pieces; Dried lily, lotus seed meat and red dates are washed and soaked in clear water 1 hour. Dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar are put into a pot, and appropriate amount of water is added to boil until they are cooked and soft, then cabbage pieces are added to boil, and sesame oil is poured in to serve.
Function: moistening lung, resolving phlegm and eliminating fatigue.
7, white crucian carp soup gouqi head soup
Ingredients: white crucian carp, wolfberry head, ginger, dried tangerine peel, oil and salt.
Practice: wash the slaughtered white crucian carp, scrape off the black membrane in the abdomen and drain the water; Hot pot, wipe the pot with a small piece of cracked ginger, put two tablespoons of oil, and fry the white crucian carp on both sides until slightly yellow; Wash the wolfberry head; Soak tangerine peel in water until soft, and scrape off the white pulp; Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn to low heat for one and a half hours. Season with salt and drink.
Efficacy: clearing heat and reducing fire, clearing lung and tonifying deficiency.
8. Winter melon and coix seed soup
Ingredients: one catty of wax gourd, half a catty of lean meat, four pieces of oyster sauce, four coins of Coix seed, and San Qian Euryale ferox.
Practice: peel the wax gourd, wash it with raw oyster sauce and lean meat, add all the herbs, put four to five bowls of water and cook for three hours.
Function: People with dry and hot body, rheumatism and bone pain, gastrointestinal discomfort, edema of feet, liver-heat jaundice and dysuria should drink this soup. If you have the above symptoms, drink it once a week, and you will see great effect.
9. Winter melon and lotus leaf soup
Ingredients: one to two kilos of wax gourd, two large pieces of fresh lotus leaves, and half a kilo of lean meat.
Practice: Wash the wax gourd and cut it into pieces, wash and tie the lotus leaves, cut the lean meat into pieces, put it into the pot, put six bowls of water and cook for two hours.
Function: Wax gourd is a summer melon and vegetable, which should be in season. It is known for its water-benefiting, dampness-removing and summer heat-removing, and its taste is fresh and sweet. Summer is also the vigorous growth period of lotus leaves, which can clear away heat and toxic materials, relieve annoyance and improve understanding. Adding lean meat into soup has the fragrance of lotus leaves, the delicate flavor of lean meat and the sweetness of melons, which is very delicious.
10, pumpkin seaweed soup
Ingredients: a catty of pumpkin, four taels of kelp and two taels of lean meat.
Practice: the old pumpkin should be peeled, the pulp and the seeds removed, and the tender pumpkin should not be peeled and cut into pieces. The kelp should be soaked and cut into pieces first, and the original lean meat should be washed and boiled for three hours. The soup is sweet and the melon meat is smooth.
Function: Pumpkin is sweet and cold, contains vitamins B and C, and is rich in nutrition. It can satisfy hunger, remove heat, remove insects and relieve asthma. Adding kelp can reduce weight, remove fat and cholesterol and lower blood pressure. Obesity with hypertension can often drink this soup, which is better than taking medicine.
1 1, pork lung, lily and jujube soup
Ingredients: one pig lung, five almonds, San Qian lily and six candied dates.
Practice: After the pig lung is bought, put the hose into the valve of the pig lung, fill the whole lung with clear water, rinse the viscera and blood impurities to be clean, put the whole into a clay pot, add various drugs, and cook for three to four hours, then cut the pig lung into pieces, add seasoning, serve it as a dish and drink the soup separately.
Function: Lily is an essential medicine for cooling and reducing fever, moistening lung and calming the mind, clearing away heat and relieving cough, tonifying middle warmer and benefiting qi, and is known for its multiple functions. It also treats lung and trachea bleeding, adds almonds, removes phlegm and moistens lung, removes wind and cold, and treats short breath and asthma. Pig lung is beneficial to respiratory tract, which is effective for lung organ diseases. The three forms a soup to treat cold and cough. This soup is most suitable for patients with lung dryness and heat cough, bronchial patients and those who want to moisten in dry weather.
12, mung bean and winter melon soup
Ingredients: 500 grams of wax gourd, annual output of mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt and 500 grams of fresh soup.
Practice: Wash the soup pot and put it on a strong fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it and put it into the pot; Wash the onion and put it into the pot; Wash mung beans, remove the skin floating on the water, and stew in a soup pot. Peel the melon, remove the pulp, wash and cut into pieces. When the mung bean is cooked, put it into the soup pot. When it is cooked but not rotten, sprinkle with salt and serve.
Functions: clearing away heat, promoting diuresis, quenching thirst and dispelling summer heat.
13, chicken soup with wolfberry fruit and gouqi head
Ingredients: 200 grams of fresh Lycium barbarum root, 20 grams of Lycium barbarum, half chicken and 2 slices of ginger.
Practice: wash all the materials and chop the chicken into pieces and soak it in water; Pour a proper amount of water into the earthenware pot and bring to a boil. Add all the ingredients, bring to a boil with strong fire, turn to low heat for one and a half hours, and season with salt.
Efficacy: tonify liver and kidney, nourish yin and improve eyesight.
14, Gouqitou Chicken Bone Grass and Pig Bone Soup
Ingredients: 50 grams of dried wolfberry head, 50 grams of Abrus cantonensis, 200 grams of pueraria lobata, 20 grams of poria cocos, 2 candied dates, 500 grams of pig bones and 2 slices of ginger.
Practice: Wash dried gouqi head, Abrus cantoniensis, Poria and candied dates; Peel pueraria lobata and cut into pieces; Wash the pig bones and chop them, and soak them in water; Pour a proper amount of clear water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn to slow fire and cook for one and a half hours. Season with salt and drink.
Efficacy: clearing liver, improving eyesight, clearing heat and eliminating dampness.
What kind of soup can reduce the fire when you get angry?
1, rock sugar tremella soup
The most fire-reducing soup in summer recommends rock sugar tremella soup to everyone. Drinking a bowl of this soup every day has a remarkable fire-reducing effect. After this soup enters the human body, it can play a role in moistening the lungs and resolving phlegm, moistening the intestines and appetizing, and can dispel fire. The required materials are tremella, red dates, medlar, medlar, etc. The production method is very simple, that is, after these materials are processed, they can be boiled directly, and a little rock sugar can be added according to personal preference after the soup is finished.
2, towel gourd pig soup
In summer, drinking the soup of loofah and pig offal has the function of clearing away heat and relieving summer heat. The function of loofah is to clear away heat and promote intestines, and it can also clear away heat and cool blood with pig offal. Everyone can drink more of these soups in order to reduce fire. The required materials are pork liver, lean meat, loofah, pork loin, onion and ginger. It is not difficult to do so. The first step is to cut the pork loin to remove the white tendons and soak it in water for 30 minutes. Slice it, wash it in cold water or light salt water for 30 minutes, and then wash it until the water is clear. Step two, clean the lean meat and slice it, marinate it with pork loin, pork liver cooking oil, raw flour and soy sauce, and step three, clean and slice it with a towel gourd planer. Step four, these materials are mixed and boiled to make soup.
3. Bitter gourd sparerib soup
Momordica charantia has the functions of clearing away heat and toxic materials, quenching thirst and relieving summer heat, and clearing away heat, improving eyesight and detoxicating. It is a kind of soup that helps the body to reduce fire in summer. The soup needs bitter gourd, ribs, onion, ginger slices, Shaoxing wine, salt, monosodium glutamate and so on. The production method handles all kinds of materials well, and it can be drunk directly when boiled into soup, and the effect is good every day.
4, melon kelp barley soup
Winter melon, kelp and coix seed soup is also a heat-clearing and fire-removing soup, which can obviously reduce the fire if you drink it frequently. This soup needs materials such as winter melon 1, pig bone, kelp, coix seed, candied dates, salt, etc., and these materials are boiled into soup to drink.