The two have their own advantages, shrimp is more nutritious than shrimp skin, but shrimp skin contains more calcium.

Shrimp skin is mainly processed by the gross shrimp made. The gross shrimp production, group concentration, a net catch up is often a clear color of the gross shrimp. Generally are dried and processed into shrimp skin, because shrimp small, meat solid dry products are easy to make people feel like shrimp skin, hence the name.

Each one hundred grams of shrimp contains 58.1 grams of protein, 2.1 grams of fat, 4.6 grams of sugar, 577 milligrams of calcium, phosphorus 614 milligrams of iron 13.1 milligrams, and a variety of vitamins.

Each one hundred grams of shrimp contains 39.3 grams of protein, calcium 991 mg, phosphorus 582 mg. Shrimp calcium content, is any food can not be compared, shrimp calcium content of up to 94.5%, higher than the amount of calcium shrimp meat and contains the human body necessary to have the role of brain-boosting chitin, so shrimp has been known as a natural calcium tablets, is the best food for calcium.

Expanded:

Selection method of shrimp peel

1, identify the color.

Fresh shrimp, its color is natural, transparent, a little amber; spoiled shrimp, the whole body is a reddish color, can not be. Or whitish shrimp skin is also bad.

2, dryness and humidity.

Grab a handful of shrimp with a tight hand, relax the shrimp can automatically spread, the drier the better, not too damp, too damp will increase the pound of shrimp, but also make the shrimp difficult to save.

3, test salty flavor.

General shrimp can try to eat, taste how salty shrimp, very salty don't, that shrimp too much salt, eat more on the human body is not good. Generally a little taste of shrimp is better.

Reference:

Baidu Encyclopedia - Shrimp Scalp

Baidu Encyclopedia - Shrimp Rice