1, to prevent colds

Now the weather is getting colder and colder, and the flu is frequent. If you are not ready for the flu, drink more yogurt. Drinking yogurt helps to fight the flu virus.

Because regular consumption of yogurt can reduce the probability of upper respiratory tract infection 12%. Therefore, people who drink yogurt regularly have a much lower chance of catching a cold than those who don't drink yogurt regularly.

2. Prevention of breast cancer

Drinking yogurt every day can also effectively prevent breast cancer. The products of lactic acid bacteria and streptococcus thermophilus in yogurt can interfere with the circulation of human intestine and liver.

It is best to drink calcium supplement at night.

Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food.

Moreover, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.

But when you drink yogurt at night, you must remember that some strains and acidic substances in yogurt are harmful to your teeth, so you should brush your teeth in time after drinking. It can promote gastrointestinal peristalsis and relieve constipation. Many women like to drink yogurt. One of the important reasons is that no matter how much you drink, you won't get fat.

Step 4 prevent colds

Eating yogurt can reduce the probability of upper respiratory tract infection 12%. People who drink yogurt regularly have a much lower chance of catching a cold than those who don't drink yogurt regularly.

5. Prevention of osteoporosis

Adequate nutrients play a key role in the prevention and treatment of osteoporosis, and trace elements such as calcium and vitamin D are the most critical. Yogurt provides high vitamin D, and the combination of calcium and vitamin D has more obvious benefits for bones.

6, improve immunity

Yogurt contains a large number of active bacteria, which can help us to improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases.

The Human Nutrition Research Center of the US Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also improve human immunity. Coincidentally, a recent study in Taiwan Province Province also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.

The Human Nutrition Research Center of the US Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also improve human immunity. Coincidentally, a recent study in Taiwan Province Province also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.