How to make yam, pumpkin and millet porridge

1. Wash the stem rice, soak it in cold water for thirty minutes, pick it up and let it dry;

2 .Peel and wash the yam and cut it into small pieces;

3. Wash the winter melon and cut it into small cubes;

4. Add 600ml of cold water to the pot and put the rice into the pot. Bring to a boil over stove fire;

5. Then add yam and winter melon, then reduce to a simmer and continue cooking;

6. When the rice porridge becomes thick, add salt and seasoning.[1 ]

Precautions when taking Huaiyam Pumpkin and Millet Porridge

Huaiyam Pumpkin and Millet Porridge has nourishing and health-preserving effects, helps blood circulation, prevents diabetes, and reduces the chance of high blood pressure. The best food therapy for post-illness rehabilitation.

Corn rice: Corn rice can enhance body immunity, promote blood circulation, thereby reducing the chance of high blood pressure; stem rice can prevent liver cancer, beriberi, age spots, constipation and other diseases; stem rice bran The molecular structure of dietary fiber is beneficial to gastrointestinal peristalsis and is very effective in treating stomach problems, constipation, hemorrhoids, etc.

Yam: Yam contains saponins, mucin, choline, starch, glycogen, protein and carbohydrates, vitamin C, etc.

Nutritional elements and their variety It is rich in nutrients and rich in water content, has nourishing and health-preserving effects, and is a top quality food for post-illness rehabilitation. Huaiyam can promote the reproduction of T reticulocytes in the body, improve immunity, and slow down cell aging. Regular consumption of yam can prolong life. The sticky sugar content in yam is closely combined with minerals, which can produce bone hyperplasia and make cartilage have a certain elasticity. It is rich in vitamins and minerals, contains relatively low calories, and has almost no fat, so it has a very good effect on weight loss and fitness. It strengthens the spleen, nourishes the stomach, and nourishes the kidneys, which can promote digestion. The thick color also protects the gastric mucosa, and can also increase appetite. Patients with long-term stomach discomfort and poor appetite can eat more. Huaiyam contains mucoprotein, which can prevent the accumulation of fat in the endocrine system and prevent arteriosclerosis. Taking yam medicine can also increase the body's T reticulocytes, improve immunity and slow down cell aging.

Winter melon: Winter melon is rich in nutrients cobalt and gum. The cobalt content is unmatched by any other vegetable. This is necessary for pancreatic cells to produce insulin glargine. Indispensable nutrients, eating winter melon regularly is helpful in preventing diabetes. Gum arabic can slow down the digestion and absorption of sugar and lipids in the gastrointestinal tract, protect the gastric mucosa, and reduce ulcers. Secondly, the water content of vitamin A in winter melon is better than that of fruits and vegetables. Eating wax gourd can prevent high blood pressure and some diseases of liver and kidney function. Therefore, winter melon has many functions such as detoxifying, protecting gastric mucosa, promoting digestion, preventing diabetes, reducing blood sugar levels, removing carcinogens, and promoting aging.