Food preparation

Dough ball

Dough ball

Ingredients: tomatoes, onions, potatoes, flour, eggs, broth.

Seasoning: salt, pepper, monosodium glutamate, chicken essence and chives.

Production steps

1. Put the potatoes with skins in the microwave oven for about 8 minutes until cooked, peel them, and press them into mud with a spoon;

2. Add eggs and salt, mix well, add flour and knead into non-stick dough to wake up for 20 minutes;

3. Knead the dough into strips, break it into small pieces, cook it in boiling water until it floats, take it out and soak it in clear water for later use;

4. Immediately after the tomatoes are soaked in boiling water, they are picked up (beneficial to peeling), peeled and cut into pieces, and the onions are minced;

5. Heat the oil in the wok, add the minced onion, stir-fry the diced tomatoes until soft, and pour the appropriate amount of broth to boil;

6. Add salt, pepper, monosodium glutamate, chicken essence and chives to taste, and add the prepared noodles and mix well.

Exercise 2

Food preparation

Whole wheat flour 1/2 cups, a little salt water (optional).

Production steps

1. Put the flour into a bowl and knead it into small bumps with chopsticks.

Dough ball

Dough ball

2. After boiling 5 cups of water in the pot, add a knot in one's heart to boil, turn to low heat for 8 minutes, turn off the fire, wait for warm filtration, and take soup.

3. You can also put Chinese cabbage in the soup and take the juice to eat.

Matters needing attention

This dish is suitable for babies of five and a half months, but only soup needs to be filtered and put into bottles. You can also feed patiently with a spoon. Soup can also be brewed with milk.

Exercise 3

Dough ball

Dough ball

Food preparation

Ingredients: a certain amount of flour (rich flour is the best) (one person can probably eat a small bowl of flour), clear water, cooking oil, salt, soy sauce, eggs, and stir-frying materials (this is explained below).

Equipment: a set of cookware that can be used normally, wok, large bowl (one of which is used for kneading noodles), soup spoon (ball spoon is not allowed), colander and chopsticks.

Production steps

1, prepare to blow up. Cooking materials are ready-made dishes (mainly cooking), which are ready-made

Special dough series

Collection of special particles (18 sheets)

It's best to cook now (stir-fry a small amount of two or four flavors). Recommended fried broad beans, cucumber and tomato scrambled eggs. If you have fried lunch meat or ham, you can also put some.

2. Put the fried materials into a large bowl, assuming that the water is eight minutes full, and add the right amount of salt and soy sauce.

3. Put the wok on the cooker, scramble the eggs (stir fry with salt to keep the fried eggs golden and crisp, and the yolk liquid is better), and put the fried eggs in a bowl with stir-fry materials.

Step 4 prepare noodles. Put a proper amount of flour into an empty bowl, add water and stir into a thick batter. Stir well and let it stand (batter needs to stand 15 minutes or so).

5. Prepare water. Just rinse the wok, add more than half of the pot water and cook until it can keep boiling.

Dough ball

Dough ball

Don't turn off the fire. Scoop up the noodles with a spoon, gently shake the handle of the spoon upward to make the batter flow into the boiling water (this is a pimple), and then scoop up the batter until it is used up.

6. Continue to cook until you see the surface of the pimple. Turn off the fire, remove the pimple with a colander and put it in a bowl filled with cooking materials, then pour the noodle soup into the bowl until it is eight minutes full.

7. Pierce the yolk of the fried egg with chopsticks and stir the soup evenly.

Exercise 4

(The simplest and most delicious way)

Ingredients: flour, peanut oil, sesame oil, salt, monosodium glutamate, soy sauce, pepper and chopped green onion.

Steps:

1. Add about 22 pairs of flour to the bowl, use chopsticks or spoon to make a "pit" in the middle of the flour in the bowl, and knock an egg into the into the pit, starting from the middle.

Slowly and evenly around.

2. Turn the output of the faucet to a small level and mix the flour evenly. As for the tightness of noodles, you should adjust it yourself. Everyone has different taste requirements. When you make up, just put it aside and wake up. At this time, you can boil water, or cut chopped green onion and dried Chili.

3. Next, it is physical activity. Add half a pot of water. After the water boils, put the flour into the shape of shrimp with chopsticks and put it in the pot (the tighter your face, the more tired you are). It's a moderate size, too big to cook easily. After all the water is put into the pot, pay attention to turning down the fire.

4. After feeling ripe, add oil, salt, monosodium glutamate, soy sauce and pepper, and shovel it with a spatula, so as not to burn it.

5, before the pot, slowly turn off the fire, add the onion foam, do not shovel the pot, immediately turn off the fire, after turning off the fire, turn the onion foam evenly, add a little sesame oil, it will be very fragrant, refreshing and energetic! It's normal to do it badly once or twice. Do it slowly and you will find a taste that suits you. If you are proficient in the whole process, it will take about 15 minutes.

3 nutritional value

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flour

Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. Has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestine, clearing away heat and quenching thirst.

Eggs (of hens)

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

tomato

Tomatoes contain vitamins and minerals that protect the cardiovascular system and can reduce heart disease.

tomato

tomato

The onset of disease.

Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

Vitamin C in tomatoes has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good auxiliary treatment effect on patients with hypertension and kidney. Eating more tomatoes has an anti-aging effect and can keep the skin fair.

Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Therefore, eating tomatoes also helps to prevent arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.

For patients with frequent gingival bleeding or subcutaneous bleeding, eating tomatoes is helpful to improve symptoms.

Malic acid or citric acid contained in tomatoes contributes to the digestion of fat and protein by gastric juice.