Perhaps now many people are paying more and more attention to the food safety around them. Many people find that humble food has magical effects, such as humble auricularia auricula, which has very high nutritional value, but is always eaten as a side dish. Another example is Flammulina velutipes. In fact, Flammulina velutipes may be eaten less as a dish, usually in soup, but the nutritional value of Flammulina velutipes is really high. Since Flammulina velutipes is good for people, what will happen if you eat too much? Did Flammulina velutipes eat too much?

1, don't eat too much

Everyone should know that Flammulina velutipes can't eat too much, but I don't know why. Flammulina velutipes is rich in cellulose. If you eat too much, it will increase the burden on your stomach. It turns out that Flammulina velutipes promotes digestion. Eating too much may cause diarrhea. Flammulina velutipes is not easy to digest, and it is easy to indigestion, which brings gastrointestinal discomfort.

2. Eat less and be nutritious

Eating some Flammulina velutipes properly has many benefits. Flammulina velutipes contains many substances beneficial to human body, especially several amino acids and minerals needed by human body. So eating Flammulina velutipes can play a role in strengthening the body, which has many benefits for both adults and children. Flammulina velutipes contains a high-quality protein, which can improve human immunity. Flammulina velutipes can promote human metabolism and nutrient absorption. Flammulina velutipes can reduce sugar pressure and is suitable for patients with hypertension and diabetes. Eating Flammulina velutipes often can also fight cancer.

3. Warm reminder

Some parents think Flammulina velutipes is good for children, and children should eat more if they like it. Especially the baked Flammulina velutipes sold outside should be the favorite of most children. Flammulina velutipes can't eat too much a day, and children's digestive system is not particularly good. Eating too much is definitely harmful to the health, so parents must control their children's food intake.