1, dry and thin collocation. Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. Therefore, it should be dry and thin.
2, vegetarian collocation. Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and bean products. A certain amount of vegetables should also be arranged, which can not only maintain the balance of blood pH, reduce the pressure of gastrointestinal tract, but also provide a certain amount of vitamins for the body in time.
Many families have always only paid attention to lunch and dinner, and they are often careless about breakfast. Some parents are busy with work in the morning, rushing to feed their children, and even going out with their parents before they finish eating. In this way, children are often in a state of semi-starvation, and it is difficult to ensure the calories needed for activities such as classes or games in the morning. In the long run, the energy stored in the child's body is reduced, and the result is getting thinner and thinner, which affects healthy growth.
Some parents really want to make breakfast more nutritious, but they often ignore the problem of dietary balance and give their children milk and eggs as usual. Of course, these two kinds of food are excellent in supplying protein, but the carbohydrate content is less. The heat energy needed in one morning can only be supplied by protein, which is insufficient and wastes protein. According to the proportion, while eating milk and eggs, steamed bread and bread must be added, and small-month-old children can add biscuits and other foods. Then, the nutrients in this breakfast are balanced.