Ingredients: half a catty of loach, one cucumber, two pieces of tofu, ginger and onion.
Seasoning: oil, salt, chicken essence, soy sauce.
[practice]
1. Loach is kept for three days to remove mud; Slice cucumber (thicker) and cut tofu into large pieces;
2. Put a proper amount of water in the pot, tofu, loach and simmer slowly ... cruel, this is a live loach! However, only in this way will loach not be afraid of hot drilling into tofu, and the cooked soup will be fresh!
3. When the loach is dead, put cucumber slices in the pot, add salt and oil and cook for 5 minutes, add a little chicken essence and soy sauce, sprinkle with chopped green onion, and simmer 1 minute.
Eating is also skillful, because the loach has not been cut open, so when eating, gently bite the neck of the loach and gently pull it, the meat is in the mouth, the bones and internal organs are outside, hee hee, it is necessary for small fish to eat this! Moreover, loach is easy to break if it is cooked too badly, and it can't be pulled down if it is cooked too raw!
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Misgurnus anguillicaudatus drilling tofu (Bai nationality)
Click: 5
raw material
Material: 500g live loach.
Ingredients: 200 grams of fresh milk, tender tofu 1 block (weight 500 grams), 50 grams of cloud leg slices, 2 small melons, 2 tomatoes, rich flour 100 grams, soaked noodles and potatoes, green peppers 10, 5 Chinese cabbage hearts, and onions/kloc-0.
Seasoning: 25g of refined salt, 5g of monosodium glutamate, 20g of white pepper, 0/0 slice of fresh pepper leaves, 50g of peeled garlic cloves, 2g of ginger, 20g of sesame oil and 200g of ghee.
Legislation
(1) Take a washbasin, fill it with clean water, add Fuqiang powder (40g), drop a few drops of sesame oil, put it in the loach, let it spit out the dirty things, and then take it out and raise it in clean water.
(2) Wash tomatoes and green peppers and cut them into 4 pieces. Wash the wax gourd and cut it into hob blocks. Peel onion, wash and cut into pieces. Wash the Chinese cabbage and cut it into 2 pieces. Peel potatoes, wash them and cut them into hob blocks.
(3) Heat the wok with medium fire, melt the butter, and filter out impurities with reed sieve. Wash the pan, pour in ghee, add garlic clove oil while it is hot, add pumpkin, cloud leg, tomato, green pepper, Chinese cabbage, onion, potato and ginger and stir-fry a few times; Add Fuqiang powder (60g), salt, pepper, pepper leaves, vermicelli and monosodium glutamate, mix well and pour into a clay pot; Then add tofu, inject 2000 ml of water and milk, add loach, cover and medium heat. As the soup gets hotter, the loach will drill into the tofu, and when the tofu is cooked, it will be drenched with sesame oil.
Key points of operation
It is difficult for loach to drill tofu, so it is necessary to do more experiments at ordinary times. Misgurnus anguillicaudatus can only succeed by choosing wild Misgurnus anguillicaudatus.
Sesame black bean loach soup
2004-07-29 17:27:45
Ingredients: 500g loach fish, 60g black bean and 60g black sesame.
Exercise:
1, washing black beans and black sesame seeds; Put the loach in a cold water pot, cover it, heat it to death, wash it, dry it, oil it, stir fry it a little, and take it out.
2. Put all the ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and reduce the heat until the black beans are soft and cooked, and season with salt.
Efficacy:
Tonify kidney and spleen, nourish blood and promote hair growth. But people with loose stools should not eat more.
note:
If the stomach is cold, you can fry black beans and black sesame seeds. If eating black beans will flatulence, you can add a little tangerine peel to the pot to promote qi and reduce swelling.
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Braised loach ~ ~ ~
Buy loach, wash it, drain it, put oil in the pot, heat it, stir-fry onion, take it out, add ginger and garlic and stir-fry until fragrant.
Fry loach until one side changes color, then turn it over and fry the other side. Add yellow wine, a little vinegar, soy sauce, salt and sugar and mix well.
Put the loach in the same water as the loach, boil and simmer.
Stew until the water is almost enough, just cook a small amount of pepper and collect the juice! !
(If you like spicy food, you can put dried peppers, or put some Chili sauce ~ ~ ~ If you don't like spicy food, put sweet peppers. )
(This is the easiest way)
Practice of Misgurnus anguillicaudatus stew tofu
Materials:
Take loach 150g, tofu 1 box, soy sauce 25g, sugar 6g, pepper 2g, chopped green onion 5g, ginger powder 5g, coriander 20g, yellow wine 20g, refined vegetable oil 300g, wet starch 10g, and fresh soup 250g (water plus chicken essence is also acceptable).
Production method:
First, cut the tofu into cubes, put it in the boiling water pot, turn off the fire and soak for 3 minutes. Rinse the live loach with boiling water, remove the mucus from the fish, wash it, put it in a bowl, and mix well with yellow wine and soy sauce for later use. Heat the oil pan to 70% heat, put the loach into the oil pan, fry until golden brown, and pour it into the colander to drain the oil. Leave a little oil in the original pot, stir-fry chopped green onion and ginger, add tofu loach, spray wine, add fresh soup, cook until tofu is porous, add white sugar, soy sauce and monosodium glutamate, cook until starch is wet, put coriander in a hot pot, sprinkle with pepper and cover the pot.
Features:
Tofu is tender, smooth and delicious, loach is fat and fresh, nourishing the middle, clearing heat and diuresis.
Pickled loach
Ingredients: loach, pickled pepper, pepper, ginger and garlic.
Exercise:
1, pickled pepper, ginger and garlic,
2. Put oil, pickled pepper, ginger and garlic in the pot, cut into powder and stir fry.
3. Stir the loach for a while.
4, put pepper water, cooking wine, salt, vegetarian (you can put the right amount of meat sauce or hot sauce).
After seasoning for four or five minutes, loach will rot easily in a short time.
Misgurnus anguillicaudatus is fresh and tender, with strong pickled pepper flavor, which is a typical Sichuan cuisine.
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Fix the Korean food-loach fish soup
Stew the washed loach with meat sauce soup, then put it on a sieve and pour hot sauce and big sauce in the soup. Add seasoned beef, mung bean sprouts, Osmunda japonica and onion and stew together. The whole stew is whole loach fish soup. Pepper powder must be put in loach fish soup.
Misgurnus anguillicaudatus has a high content of protein, which contributes to amino acid synthesis. Rich in calcium, iron, vitamins A, B and D, slippery mucus can promote the absorption and synthesis of protein. Misgurnus anguillicaudatus fish soup boiled with bones and viscera is a good diet for growing children and middle-aged women who are worried about osteoporosis because of calcium deficiency.
Materials:
800g loach fish, 2 pieces of tofu, 200g beef, 50g onion, 50g mung bean sprouts, 50g Osmunda japonica, 50g taro stalks, 50g cabbage rolls, 50g sesame leaves, 5 tablespoons Chili sauce, 5 tablespoons soy sauce, 6 tablespoons clear sauce and 1 teaspoon pepper noodles.
Exercise:
The whole process is like this:
(1) Boil the meat sauce soup, season it with Chili sauce, put the whole tofu in, and then put the loach fish in. Because the soup is hot, it immediately swims into the tofu.
(2) Cook for a while, add ginger and green pepper, and add flour.
Method of filtration after boiling:
(1) Boil beef in water and add seasonings to the meat.
(2) Put the live loach in a bowl, put the salt and pumpkin leaves together, and cover it. After 3 minutes, soften the pumpkin leaves with salt and then bleach them.
(3) Stir-fry the sesame oil in the pot, then pour the broth to boil, pour it on a sieve and rub the meat with a wooden spoon. Meat will fall to the bottom, and bones and skins will stay on it.
(4) Season with clear sauce, Chili sauce or soy sauce, and add pepper and ginger.
(5) Add mung bean sprouts, Osmunda japonica and shallots, then add beef with seasoning and cook again.
(6) Mix the whole pepper with the mashed red pepper and pepper.
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Interviewee: Anonymous 9-25 18:03