Eat more fresh fruits and vegetables in the diet, and eat something light. If it belongs to qi and blood deficiency, you can eat some foods that tonify qi and blood, such as black rice, jujube, red bean and tremella. Eat less cold food. You can also eat some health products such as royal jelly or evening primrose. Daily life should be regular, and the main psychology should be adjusted, and the mentality should be calm, so don't sulk. To adjust endocrine, the main thing is to adjust psychology, plus diet health care, otherwise.

Green tea grapefruit barley dandelion celery fennel pumpkin ginger

The following dietary remedies are recommended for your reference:

Cyperus rotundus chicken

Chicken 1 piece, Rhizoma Cyperi 20g, Fructus Aurantii10g, and Kumquat cake 20g. After cleaning the chicken, remove the impurities, put the traditional Chinese medicine such as Cyperus rotundus into the belly of the chicken, and steam it in a steamer. Remove the dregs, eat chicken in soup, and eat kumquat cake after eating. Weekly 1 time. Applicable to those caused by qi stagnation.

Wubaigao

50g of white lentils, 50g of white lotus seeds, 50g of poria cocos, 50g of white chrysanthemum, 50g of yam, 200g of flour and 0/00g of sugar/kloc. Grind lentils, lotus seeds, poria cocos, Chinese yam and chrysanthemum into fine flour, mix well with flour, add water and steam the flour. Long service is effective.

Pearl lily decoction

30g of mother-of-pearl, and 0/5g of lily/kloc. First, decoct with mother-of-pearl water, take the juice and cloud the dregs. Decoct and drink with medicinal juice and lily. Daily 1 time. It is suitable for chloasma patients with severe dryness and heat, uneasy mind, insomnia and dreaminess.

Walnut milk drink

30 grams of walnut kernel, 200 grams of milk, 200 grams of soybean milk and 20 grams of black sesame seeds. Pour walnut kernels and black sesame seeds into a small stone mill and grind them while pouring. After grinding, evenly pour it into the pot and decoct it with milk. After boiling, add a small amount of sugar, one bowl in the morning and one bowl in the evening every day. Suitable for those caused by blood dryness.

Carrot persimmon lean broth

2 carrots, 2 persimmons, 8 red dates, and 200 grams of lean pork. Peel carrot and cut into thick slices; Wash persimmon and red dates carefully with water; Slice lean meat. Put all the ingredients in a casserole, stew with water for about 1 hour, and season to serve with the soup.

Compound beef liver porridge

500g of bovine liver, 9g of white chrysanthemum, 9g of Bombyx Batryticatus, 9g of Radix Paeoniae Alba, 2g of Poria cocos12g, 3g of Herba Artemisiae Scopariae12g, 3g of raw licorice, 30g of towel gourd (the last six ingredients are put in gauze bags), 0g of rice100g, and 2000ml of water is added to cook into thick porridge. Eat liver and drink porridge once in the morning and once in the evening, each course of treatment 10 days (porridge is cooked once every two days, not once), and the interval between the two courses is one week, and three courses are taken continuously. This recipe has no side effects.

Taohua pettitoes Zhou

Peach blossom (dried) 1 g, clean pig's trotters 1 g, japonica rice 100 g, salt, soy sauce, minced ginger, onion, sesame oil and monosodium glutamate. Bake peach blossoms and grind them into fine powder for later use; Wash the polished round-grained rice, separate the skin and bones of pig's trotters, put them in an iron pot, add appropriate amount of clear water and bring them to a boil, then simmer until the pig's trotters are cooked, take out the bones, add rice and peach blossom powder, simmer porridge with slow fire, and add seasonings such as salt and sesame oil, and mix well. Take one dose every other day and take it warm in fractions. This recipe promotes blood circulation and removes blood stasis, which is suitable for postpartum women.

Peach blossom and angelica dahurica wine

Before and after Tomb-Sweeping Day, 300 grams of peach blossoms with newly-bloomed or newly-bloomed buds on branches in the southeast direction were collected, put in bottles together with 40 grams of Angelica dahurica, added with 100 ml of Chinese liquor, sealed 1 month, and opened for use. Drink peach blossom and angelica dahurica wine 1 cup in the morning and evening. When drinking, pour a little medicinal liquor into the palm of your hand, rub your hands together, and wipe your face back and forth after your palm gets hot.

Qingban dietotherapy decoction

Luffa sponge10g, Bombyx Batryticatus10g, Poria cocos10g, Chrysanthemum morifolium10g, mother of pearl 20g, three roses and red dates10g. The decocted concentrated juice is mixed twice and taken after meals twice, with a course of 10 a day. Generally, a course of treatment is effective for patients.