Does eating too many apples make you bloated? Some people get bloated when they eat apples. Apples, grapes, watermelon and other fruits are relatively cold food, for some people like those with slower gastric peristalsis and poorer digestion, eating such cold food will further aggravate its symptoms and make their gastrointestinal function decline, resulting in bloating.

Secondly, apples also contain some fructose and sorbitol, and some people are intolerant to fructose. That is, after eating food containing fructose or drinking milk containing fructose, these fructose into the stomach there is no way to be digested, and then these fructose is eaten by the bacteria in the intestinal tract, the bacteria have nutrients and continue to multiply, thus producing a large amount of gas accumulates in the intestinal tract, so that the patient will have the symptom of abdominal bloating.

Eating anything needs to master a good amount, what to eat more or less have an impact. So although apples are delicious, they should be eaten in moderation.