Longan is a common fruit, which can be eaten as fruit alone or processed into dried fruit for medicine. Longan is a good choice for many women to nourish qi and blood, but longan is a hot fruit, and eating too much may cause symptoms such as fever, so women must pay attention to eating when eating. Generally speaking, it is advisable to eat 5- 10 snacks a day. However, it is not recommended for women with spleen-stomach yin deficiency or bad temper.
From the perspective of traditional Chinese medicine, dried longan is a common Chinese medicine, which has the effects of invigorating qi, nourishing blood, calming the nerves and nourishing wisdom. Although longan is rich in nutrition, you can't eat more. Eating too much may cause excessive internal heat. Moreover, longan itself is greasy. Eating too much will affect the normal digestive function of the stomach and intestines, and there will be uncomfortable symptoms such as abdominal distension and abdominal pain. Rich in sugar, eating too much will cause symptoms such as elevated blood sugar and induce diabetes. Therefore, it is not recommended for female diabetic patients to eat longan and dried longan. Under normal circumstances, just eat dried longan, three to five a day.
There are many advantages for women to eat longan, such as warming meridians and dispelling cold, beautifying, promoting blood circulation and relieving pain, but it can't be eaten for a long time or in large quantities. Longan meat is warm, long-term or large-scale consumption can easily cause problems such as excessive internal heat, constipation, acne, etc., and its sugar content is high, and careless diet intake may also lead to weight gain. Obesity and even high blood sugar. Therefore, it is necessary to control the amount of longan, and generally it is better to eat 7- 10 a day, which can not only play a conditioning role, but also will not affect the health.
Conclusion: How many longan do women eat every day? Under normal circumstances, it is better for women to eat 5- 10 longan every day, so that it is not easy to cause problems such as getting angry. However, if dried longan is used as medicine, it is recommended to add it, and the dosage should not be changed without authorization, so as not to affect the efficacy.