Main ingredient: cowpea horn, shredded pork each moderate amount.
Seasoning: salt, soy sauce, cooking wine, pepper face each moderate amount.
Practice steps:
1, cowpea horn cut into about three centimeters of section, blanch in the water and then fish out of the water.
2, frying pan oil hot, first large fire stir fry shredded meat, stir fry until the shredded meat brown, add pepper, cooking wine and soy sauce and turn well.
3, into the blanched cowpea angle together to stir-fry, and then put salt and stir-fry a few times over high heat, out of the pan.
Northeastern flavor of the meat fried cowpea angle is introduced, do not like the above this approach can read the meat fried cowpea angle of another approach -
Main ingredients: cowpeas 350g, shredded meat 150g.
Substantial ingredients: 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, 1/2 tsp of refined salt, shredded ginger 10g, minced garlic 10g, chopped green onion 20g, chicken essence 1/2 tsp, thirteen spices 1/4 tsp.
Practice steps:
1. Cut cowpeas into 2cm inch pieces and set aside.
2. Marinate the shredded meat in soy sauce, soy sauce, cooking wine and refined salt for 10 minutes.
3: Heat oil in a frying pan, add chopped green onion and ginger, stir-fry the meat over high heat until browned, then remove from the pan and set aside.
4: In a separate pan, stir-fry the cowpeas in oil over high heat until raw, then add the shredded pork, salt and thirteen spices and stir-fry quickly to taste.
5, before leaving the pan, add chicken essence and minced garlic and stir-fry well, serve.
Additional notes:
1, blanching cowpea angle in the water with some cooking oil or moderate salt, so that the blanching out of the green vegetables look good.
2, put soy sauce is entirely for the shredded meat color, do not like the color can not put soy sauce, but can put a moderate amount of raw pumping fresh.
3, if the shredded meat is marinated in advance and flavored before frying, it can make the shredded meat both tender and flavorful.
4, do not put the shredded meat, directly according to the above method of stir-fry cowpea angle is also very delicious, like to eat spicy put a little green pepper better.
Effects: cowpea horn spleen and qi, tonifying the kidney and essence, can treat spleen deficiency and food accumulation caused by abdominal distension, pediatric indigestion and so on.
Reminder: Bean curd and other dishes must be fried until cooked through to eat, the bean curd with boiling water blanch before frying is better.